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Being in better shape makes physical activities easier. Getting into the zone is another way to do this. Effort is less with more confidence and focus. The way we practice should also include less effort.

People who have herpes 2 can spread the virus to their sexual partner even if they do not have a clinical outbreak. Most cases of genital herpes are acquired from people without a clinical history of genital herpes! Transmission likely correlates with the activity of viral shedding from the skin or mucosal surface where it resides. Studies on patients who were...

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