Cancer Prevention Strategies

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1) Do you consume a diet rich in vegetables, fruits, seeds and nuts, and herbs and spices? *


2) Do you exercise five or more days a week? *


3) Do you get 7-8 hours of uninterrupted sleep at night? *


4) Are you depressed or stressed out? *


5) Do you get at least 20 minutes of direct sunlight on your bare skin every day? *


6) Are you overweight? *


7) Are you exposed to high levels of environmental toxins? *


 

8) Do you smoke? *


9) Have you had the following screening tests for cancer? *

 

 

 

10) Does cancer run in your family? *


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