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How to Work Out Safely with Julie Motz

submitted by: admin on 10/08/2013

Many people workout to look good rather than be healthy. It is important to look into the reasons for needing to "look good." Working from the "inside out" is authentic and healthy; working from the "outside in" is similar to not being authentic. Exercise should be fun. Preparing for exercise is a good idea in trying to prevent an...

How Vitamin D Affects Cancer

submitted by: admin on 06/24/2016

Vitamin D may increase longevity in people with cancer according to an article from the Chinese Academy of Sciences in Shanghai in the April 2014 issue of the Journal of Clinical Endocrinoloogy and Metabolism. Scientists measured vitamin D levels in more than 17,000 patients diagnosed wth cancer and found that those with higher levels had better survival...

How We Live Together with Ofer Erez

submitted by: admin on 05/04/2024

Ofer was born in a Kibbutz and describes this style of living. People contribute to the welfare of the Kibbutz and the Kibbutz takes care of the people. This is a physically and emotionally safe way to live.

How We Deal With Our Losses with Gary Gwilliam, JD

submitted by: admin on 10/08/2013

How an attorney deal with losses requires wisdom. What we should be looking for is getting the right outcome. Yet we tend to have internal expectations that if unfulfilled lead to shame and sense of failure. With wisdom comes humility, compassion, courage, forgiveness, and authenticity.

How We Live together with Ofer Erez

submitted by: admin on 05/04/2024

Ofer describes how a Kibbutz works. Everyone who works contributes all income to the Kibbutz and it takes care of everyone. It is an endeavor of cooperation. There is also an effort to help people be self sufficient

How We Pick Our Doctor

submitted by: admin on 10/08/2013

Before going to medical school it is very important that students take a careful look at what being a physician means today. HMO medicine has changed the way medicine is practiced and health care has become a business first and service second. There are many health care disciplines are available and students should consider each of these disciplines...

How Weight Loss Pills Make You Gain Weight

submitted by: admin on 11/20/2014

Weight loss pills in general don't help you lose much weight over either the short or long term. And they have potential serious and at times even life-threatening side effects. Dr. Len does not recommend any weight loss pills for his patients. It is better to be over weight than take a pill that does very little and can be harmful. The market is flooded...

How Well Do Menu Labels Work?

submitted by: admin on 10/08/2013

The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements regarding posting information about calories, fat, and sodium content. A study published in the Journal of the Academy of Nutrition and Dietetics in July of 2012 that looked at the impact of menu labels in King County, Washington...

How Well Does a Treatment Work When Your Doctor Lays a Guilt Trip on You?

submitted by: admin on 02/08/2014

How Well Does a Treatment Work When Your Doctor Lays a Guilt Trip on You? According to a study from the University of California in San Diego that was published in the January 2014 issue of Basic and Applied Social Psychology, at least 50% of patients have experienced shame from their doctor. While it is important to get the job done of improving a...

How You Get Vitamin D with Bill Grant

submitted by: admin on 05/04/2024

We need UVB light is necessary to make vitamin D. The amount of exposure to sunlight is reviewed. The production of vitamin D is also reviewed. Organs that are prone to cancer convert the circulating 25 hydroxy vitamin D to the hormonal form of 1, 25 dihydroxy vitamin D (calcitriol), which is 1000 times more effective in fighting cancer. Too much of...

HRT (Hormone Replacement Therapy)

submitted by: admin on 10/08/2013

HRT has been exposed as a dangerous treatment through the Women's Health Initiative Study. HRT is associated with an increased incidence of breast cancer, heart attacks, strokes, and thromboses. Natural hormone replacement is discussed. The specific problems with HRT are reviewed and a rational approach for using hormones is presented.

HRT Increases Your Risk of Cancer Even After You Stop Treatment

submitted by: admin on 05/04/2024

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HRT: Stopping It Lowers the Risk of Breast Cancer

submitted by: admin on 10/08/2013

Women who cut back on HRT are at lower risk for developing breast cancer within a year! Estrogen sensitive tumors are very responsive to estrogen. HRT and bio-identical hormones are contrasted and discussed in relation to the risk of cancer, heart attacks, strokes, and thromboses.

Human Flourishing with Elliott Dacher, MD

submitted by: admin on 10/08/2013

Human flourishing means achieving optimal well-being that includes a luminosity and presence, aliveness, vitality, enjoyment that can exist in all phases of life that include aging, disease, and death. It is not possible to enjoy health when you are part of a profoundly sick society! Our challenge is to learn to be in the moment and not be preoccupied to worry,...

Huna Therapy with Belinda Farrell

submitted by: admin on 05/04/2024

Huna Therapy with Belinda Farrell

submitted by: admin on 10/08/2013

Huna therapy is an ancient Hawaiian healing system that facilitates bringing us to oneness with the universe. Forgiveness is central to Huna Therapy. Belinda describes how anger, fear, hurt and sadness can be dispelled.

Hypertension

submitted by: admin on 02/19/2015

Hypertension is caused most of the time by lifestyle habits that can be improved to make a major difference in your blood pressure. Mainstream medicine looks to the quick fix with an array of anti-hypertensive drugs that can work, but at the price of a multitude of known and unknown side effects that can be disabling or even lifethreatening. Most people with...