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How to Assess Your Blood Pressure
submitted by: admin on 02/19/2015
The best way to assess your blood pressure is to take multiple home readings. This is more accurate than taking blood pressures in the doctor's office because of the "white coat syndrome." Many people are treated for high blood pressure and don't have it a all! Overtreatment leads to complications from medications as well as hypotension (low...
How to Boost Your Immunity
submitted by: admin on 11/03/2013
Avoid the Swine Flu Vaccine — And Boost...
How To Cultivate Your Intuition with Marcia Emergy
submitted by: admin on 05/04/2024
How to Cure Cancer
submitted by: admin on 09/24/2013
The big "C" scares us into believing it is incurable. The incidence of cancer was rare 100 years ago. Conventional therapies do little to cure cancer. Raymond Francis believes we can cure cancer with the information we now have. You may find his thinking interesting!
How to Deal with Human Suffering
submitted by: admin on 09/24/2013
Suffering is not necessary, it is a choice. Human flourishing with happiness, well being, and compassion are natural. It is necessary to know about suffering; the experience of suffering and then learn the causes before applying solutions. Most suffering comes from our personal afflictions such as jealousy, anger, pride, greediness, etc. Where do they develop...
How to Get More Veggies into Kids' Meals
submitted by: admin on 09/24/2013
Kids often don't eat a healthy diet. They particularly don't get the 7+ servings of fruits and veggies they need every day. It is possible to puree these foods and slip them into other foods such as meat loaf, mac and cheese, and casseroles. This was done in public schools and the kids could not tell the difference, but they ate fewer calories and far...
How to Lose Weight on a High Fat Diet
submitted by: admin on 02/19/2015
Research from the University of Jerusalem published in FASEB shows that a scheduled high fat diet leads to weight loss because of increased fat burning. Snacking upsets this process. A previous study published in Cell Metabolism in early 2012 showed that feeding rats the same number of calories over 24 hours rather than over 8 hours also led to weight...
How to Manage Cartilage Tears and Osteoarthitis of the Knee
submitted by: admin on 07/13/2017
A study of 351 patients over age 45 with knee pain, cartilage tear, and knee osteoarthritis were treated with arthroscopy or physical therapy and evaluated after 6 and 12 months. One third of the physical therapy group elected for arthroscopic surgery but the remainder of the group did as well at 12 months as those getting arthroscopy.
In osteoarthritis...
How to Manage Menopause and HRT Problems with Hyla Cass, MD
submitted by: admin on 10/02/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...
How to optimize your child's IQ
submitted by: admin on 10/02/2013
Supplementing your child's diet with essential fatty acids, enrolling them in pre-school, and engaging them in interactive reading can increase their IQ by 3-10 or more points according to a study published in Perspectives on Psychological Science in January of 2013.
Supplementing pregnant women and newborns with essential fatty acids were...
How to Prevent Amputations in Diabetes
submitted by: admin on 10/02/2013
There is another diabetic amputation every 30 seconds! They are now preventable. Today 15% of people with diabetic neuropathy will have an amputation. After 10 years of having diabetes 50% of people have symptoms of neuropathy that include pain, numbness, and loss of proprioception (balance). There is an epidemic of diabetic neuropathy and treatment...
How to Prevent and Manage Statin Induced Myalgias
submitted by: admin on 10/02/2013
Statin drugs to lower cholesterol are complicated to use, and for this reason are often misused. There are nine different drugs and there are major differences in their solubility in water or fat, effects on insulin resistance, where they are detoxified, and how much they interfere with coenzyme Q10 levels in the body. The synthesis of both cholesterol...
How To Prevent Cancer
submitted by: admin on 05/04/2024
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How to Prevent Mass Murders
submitted by: admin on 10/02/2013
Losing a child from a mass murder is incomprehensively horrendous. We are outraged every time there is a mass murder, but what do we do to prevent another? Not much. Gun control is understandably a complicated issue because we certainly don't want to have a dangerously deranged person who is capable of a mass murder to have a gun.
Yet the second...
How to Prevent the Epidemic of Cardiovascular Disease
submitted by: admin on 10/08/2013
According to the European Society of Cardiology, 80-90% of all cardiovascular disease is preventable and up to 50% could be prevented by imposing population level changes through taxes and regulation of advertising. They recommend population-based interventions from local and national government aimed at unhealthy diets, physical inactivity, and reducing...
How to Protect Against Radiation
submitted by: admin on 10/08/2013
The Fukushima nuclear reactor disaster is the worst in the history of the world. And it is far from over. There are 11,000 spent fuel rods in danger of melting down and exposing the northern hemisphere with more than 330 million Curies of radiation; 134 million Curies is from cesium 137. There has been no significant effort to decontaminate this disaster.
The...
How To Stay Fit and Healthy with Pax Beale
submitted by: admin on 05/04/2024
How to Support a Dying Family Member
submitted by: admin on 11/06/2013
If we are fortunate to have our parents until they are old, we need to be prepared when the end is in sight. This is an emotional time and not all families agree on what should be done, or even get along very well. So it is a good idea to ask your parent about their end of life wishes while they are able to make these important decisions.
Vicki tells...
How to Treat Headaches in Children
submitted by: admin on 05/04/2024
3-4% of children have headaches. Neck pain is where most headaches stem from. Stress aggravates the tendency to headaches. Quality of sleep is a big tipoff for stress-induced headaches. Caffeine usage has increased and caffeine withdrawl is one of the most common causes for headaches in the US.
How to Treat Tennis Elbow
submitted by: admin on 10/11/2017
Tennis elbow is a repetitive stress injury that results from improper stroke technique and occurs in the lateral epicondyle for backhands and the medial epicondyle for the serve and forehand. All too often the joint is treated with a cortisone injection and physical therapy and the person is told to return to playing tennis when the pain is resolved....
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