Eight Weeks to Vibrant Health with Hyla Cass, MD.
Prescriptions are not the best answer for the everyday stresses of life. There is an epidemic of adrenalin addiction. Chronic stress can make us dependent on a chronic adrenalin response. Eventually, this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and we crash. Change your diet to high quality carbohydrates, proteins, and fats. Food, mood, and exercise should be part of our everyday routine. Learn to relax for peak performance.