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Supplementing for Low Vitamin D Reverses Heart Disease
submitted by: admin on 10/16/2013
Supplementing with vitamin D in people with low levels lowers the risk of dying from any cause by 60% according to an article in the November 7, 2011 issue of the American Journal of Cardiology looking at 10,000 people. This is a landmark study documenting that elevating low levels of vitamin D makes a profound difference in mortality.
Low levels...
Supplements: Do Athletes Need Them?
submitted by: admin on 10/16/2013
Anabolic steroids such as testosterone, androstenedione, and growth hormone are now commonplace in professional sports. It is not only bad for health but a poor role model for our kids. The spirit of sport has changed its meaning.
Surgical Menopause May Prime the Brain for Stroke and Alzheimer's Disease
submitted by: admin on 10/16/2013
Women who abruptly and prematurely suffer from estrogen deficiency caused by surgical menopause have a two fold increase in cognitive decline and dementia. This conclusion comes from research published in the March issue of the journal, Brain that was done on rats with surgical menopause, of which some were given no estrogen replacement, some late...
Sweets Increase Inflammation
submitted by: admin on 10/16/2013
High glycemic foods, which tend to cause a brisk elevation in sugar levels in the blood stream, cause a 22% increase in inflammation in overweight and obese adults. This was measured based on CRP (C reactive protein) levels. Low glycemic foods tend to have more fiber and are not processed and don't cause a rapid increase in blood sugar levels. This also raised...
Tai Chi Qigong and Gene Expression with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
DNA is not immutable and how we live our lives affects its very structure. Bioenergetics affect us in every way; we are enegy bodies. When fear takes control it takes us outside of our body and we become disempowered. Thinking, meditation, qigong, tai chi change our structure at the deepest level. For more information on Tai Chi and Qigong, please click...
Taking Charge of Your Life with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
Personal empowerment is all about taking charge of our lives, yet "taking charge" is not really about taking control. Many times it's about letting go, releasing ourselves of the impossible task to control everything. At the core of this process is trust. To build that trust is to learn about where our real power lies. This...
Taking Charge of Your Life with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
If we are going to evolve as a healthy community, it is necessary to start from the grass roots level to be the change you want to see. Social transformation that works must be the way of the peaceful warrior and be an evolutionary process rather than a revolutionary process. Francesco shares the thinking and tools we need to build a healthy community.
Francesco...
The Best Heart Screening Tests with Beverly Rubik
submitted by: admin on 10/17/2013
There are a number of new tests that are not in the mainstream that take assessment of arteriosclerosis to a higher level. By measuring the pulse wave in a finger we can assess the state of vascular arteriosclerosis in the heart and brain and even reverse the amount of plaque with interesting supplements. This simple and affordable test needs to be...
The Heart is the Root of Consciousness
submitted by: admin on 04/29/2024
The Importance of Sleep
submitted by: admin on 04/29/2024
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...
The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Importance of Vitamin D in Serious Illness
submitted by: admin on 06/05/2016
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly...
The Meaning of Community with Francesco Garri Garripoli
submitted by: admin on 10/17/2013
Aboriginal thought of self is that we are part of our community. The "bigger than me" includes everything and everything I do to the planet I do to me. We must redefine our self as community. It includes as food, water, air, soil and all that there is. As society moves more and more away from nature, we lose our sense of interconnectedness. ...
The Meaning of Time with Francesco Garri Garripoli
submitted by: admin on 10/17/2013
All we have is the present moment. Time is created by our perception and it is a critical factor in healing. We can only be in one place at a time and by being present, we can embrace, understand and manage pain. Reality is constantly appearing and disappearing - modern physics is proving this scientifically. Our perception of an experiement effects its outcome....
The Power of Chi (Qi) with Francesco Garri Garripoli
submitted by: admin on 04/29/2024
Chi (Qi) is something that does not exist in this dimension. The quantum physicists are beginning to understand aspects of Qi as their current research is concurring with what the ancient sages in China and elsewhere have always held to be true. Qi is what we work with in health and healing practices such as Qigong (chi gung) and tai chi is the energy, the force...
The Power of Love and Attitude with Francesco Garri Garripoli
submitted by: admin on 04/29/2024
When we look at self as heart, love becomes the embracing mechanism. Love is the binding force that acknowledges our truth. There is a dance between love and separation in today's world. Gratitude is the sustaining force that maintains being present in a loving state. The ego only knows about time and space and the heart knows nothing except presence. Love...
The Power of Story with Robert Moss
submitted by: admin on 04/29/2024
The big story is connecting with the right person. Personal dreams are the gateway to access to the collective mind of community. Each of us have a special mission in this lifetime; we can find this through dreaming. We need to discover our sacred contract with God. People need purpose, but we often stay asleep. We must learn to...
The Relationship of Insulin and Arteriosclerosis
submitted by: admin on 10/17/2013
According to Joslin Clinic Studies published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, high levels of insulin in themselves do not cause arteriosclerosis. Without other factors such as high blood pressure, high cholesterol, or type 2 diabetes, high levels of insulin do not cause arteriosclerosis. There must be insulin resistance in endothelial...
The Role of Stress in Our Lives with Francesco Garri Garripoli
submitted by: admin on 04/10/2015
Stress needs to be balanced; we need just the right amount or there is trouble. There is always a certain sense of chaos in our lives as human beings. Trust is necessary to have a life with reasonable quality. Life's lessons are opportunity for growth and development. The National Institutes of Health has shown that over 70% of all disease is caused by stress. ...
The Spiritual Heart of Healing with David McArthur
submitted by: admin on 10/17/2013
Listening and caring are primal ingredients of creating healing. Following the guiding light when in the moment fully is a sacred experience that connects us with the central power of the universe.
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