The goal of Kathleen's treatment is to be in the moment. In trauma work we try to change tracks to a place from where we are revved up to a place where we are more relaxed and present. Noticing what happens when we're relaxed teaches us how life can be with practice. Breaking the usual track in life, even if it is dysfunctional, is what we try to do, so we can be connected to the moment and explore. We shift from fear to curiosity as we break the chains of dysfunctional behavior.