Legumes are the Key to Iron Absorption

submitted by: admin on 10/09/2013


According to a study in the Journal of Nutrition, iron absorption is best from plant ferritin, which contains a thousand iron molecules rather than just single molecules found in iron supplements. Iron supplements often have GI side effects and can harm the lining of the GI tract. Ferritin is absorbed as an entire molecule.





Legumes are the Key to Iron Absorption (Video)

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