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Cruciferous Veggies Linked to Breast Cancer Survival
submitted by: admin on 06/26/2016
Consuming cruciferous vetetables after a diagnosis of breast cancer was associated with improved survival in Chinese women, as reported in the Shanghai Breast Cancer Survival Study in April 2012. Nearly 5000 breast cancer survivors with stage 1-4 cancer were followed prospectively over three years. Comparing the highest quartile with the lowest with...
Dietary Cadmium Linked to Breast Cancer
submitted by: admin on 06/26/2016
Dietary cadmium that is found in the environment and in phosphate fertilizers has contaminated farmlands and may lead to an increased risk of breast cancer according to a study published in Cancer Research in March of 2012. A study of nearly 56,000 women conducted over 12 years showed that higher exposure to cadmium via diet was linked with a 21% increased...
Do We Take Too Many Supplements?
submitted by: admin on 04/20/2024
Do Americans take too many supplements? Our diets are widely deficient in nutrients, vitamins, minerals, and supplements because most of us don't eat a good and balanced diet and the food we are eating is processed, refined, and polluted.
Supplements are clearly needed for most Americans, especially those living in poverty and those who are elderly and...
Eating Fruits and Vegetables Linked to Longer Life
submitted by: admin on 04/20/2024
A Swedish study published in July of 2013 in the American Journal of Clinical Nutrition on 71,000 people aged 45-83 followed for 13 years showed that people who eat no fruit of vegetables die about 3 years sooner. People eating even one serving fruits and veggies lived 19 months longer.
People eating less fruit and veggies were more likely...
Environmental Toxins: How to Deal With Them
submitted by: admin on 09/21/2013
Nearly 70,000 toxic enviromental chemicals are now in our environment and the average person carries about 700 of them. It is possible to minimize exposure to these chemicals by avoiding exposure to VOCs (volatile organic chemicals) found in air fresheners, carpet cleaners, disinfectants, and paints, containers with bisphenol A (BPA), using organic...
Exercise and Good Diet Extend Life in Elderly Women
submitted by: admin on 09/21/2013
Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...
Foods that Prevent Cancer
submitted by: admin on 09/21/2013
There are a wide range of fruits and veggies that have strong cancer prevention properties. Examples are given such as pomegranate and cranberry. Effects on cardiac blood flow are also discussed.
Legumes are the Key to Iron Absorption
submitted by: admin on 10/09/2013
According to a study in the Journal of Nutrition, iron absorption is best from plant ferritin, which contains a thousand iron molecules rather than just single molecules found in iron supplements. Iron supplements often have GI side effects and can harm the lining of the GI tract. Ferritin is absorbed as an entire molecule.
Lifestyle Modifies Your DNA
submitted by: admin on 02/19/2015
The field of epigenetics is exploding. We now know that DNA changes in response to environmental exposures and causes major changes in gene expressivity. It is well known that prostate cancer genes (oncogenes) are turned on and off by diet, exercise, relation, sleep, meditation and more. The work of Dean Ornish, MD on prostate cancer proved this. We now have...
Prostate Cancer Overview
submitted by: admin on 02/17/2015
The PSA era is over. Modern research has shown that it leads to overdiagnosis and overtreatment and far too many surgeries, radiation therapy, and hormonal therapy. Prostate cancer is very common, but only about 2% need to be treated. Preventive measures and environmental toxins are reviewed. The relationship of various hormones is discussed.New tools...
Smarter Lunchrooms Improve Nutrition
submitted by: admin on 10/14/2013
The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch.
A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...
Spices Lower Triglycerides from a High Fat Meal
submitted by: admin on 10/14/2013
Eating a high fat diet leads to elevated tryglyceride levels. Adding spices during preparation can lower the level of triglycerides that can occur after consumption. Some examples of spices that do this include cinnamon, turmeric, rosemary, oregano, black pepper, cloves, garlic and paprika! This points out the importance of eating a diet that is balanced and...
Vitamin K Protects Against Getting Type 2 Diabetes
submitted by: admin on 10/17/2013
According to an article published in the October issue of the American Journal of Clinical Nutrition, in a study of 1069 men and women with an average age of 67, over 5.5 years 131 developed type 2 diabetes. The highest intakes of vitamin K1 were associated with a 51% reduction in the incidence of type 2 diabetes compared to those with the lowest intakes....
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