The Listen to Your Body Diet is implying that your body knows what it needs and according to Dr. Kunin, that is exactly right. Dr. Kunin recognized that all the stuff about nutrition is focused on micro-nutrition, meaning vitamins, minerals, and small dose things like amino acids, etc., Proteins, Fats and Carbohydrates (PFC) make up the major bulk of what we eat and you will learn more about PFC when you commit to the diet. With the Listen to Your Body diet you have to practice and it may not be for everyone. You need to be willing to learn the language of nutrition, the language of food and to learn about a balanced diet.
