The Importance of Sleep

submitted by: admin on 06/20/2024

Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound physiological changes. Sleeping pills never deal with the underlying problem and should not be more than very short term. Sleep apnea is also reviewed.

The Importance of Sleep (Audio)

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