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Most hypertension is caused by chronic stress and an overactive sympathetic nervous system. Mainstream medicine uses drugs to suppress blood pressure numbers, but does not address the underlying causes except in a small minority of cases. This review of the causes and wide range of treatments is presented.      

The best way to assess your blood pressure is to take multiple home readings. This is more accurate than taking blood pressures in the doctor's office because of the "white coat syndrome." Many people are treated for high blood pressure and don't have it a all! Overtreatment leads to complications from medications as well as hypotension (low...

You've just found out you have hypertension, what do you do now? What hypertension is, how you measure it and what the numbers mean, and how you make the diagnosis is reviewed. White coat syndrome is a very common cause of elevated blood pressure.        

  Isolated systolic hypertension (ISH) is the result of stiffening of the arteries. ISH is different in its cause from humoral or diastolic hypertension in that humoral hypertension is the result of vasoconstriction of arteries from stress and other hormones; it is reversible to a point whereas ISH is the end result of advanced arteriosclerosis whereas...

The definition of high blood pressure and what it is, is reviewed. Being "tense" leads to tense arteries and dealing with stress is critical. Complications are discussed. White coat hypertension is common and home blood pressures are more reliable.

The United States Preventive Task Force reviewed 27 studies in February of 2014 to determine the benefits and harms of screening for high blood pressure and concluded that office blood pressure readings are not accurate about half of the time. This leads to over-diagnosis and over-treatment of blood pressure. For this reason they recommended ambulatory blood...