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Back pain is very common and there are many styles of practice that can help get rid of it. It pays to consider a wide range of therapies before choosing a treatment, especially if there is a serious disability. Initial treatment can include ice, DMSO, arnica, arnica, acupuncture, massage, Alexander, Feldenkrais, infrared light therapy are all approaches that...

  The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated...

Medical science has documented that the precursor for the epidemic of chronic diseases we are now facing is manifested by inflammation in our bodies. We also know that living a healthy lifestyle is the treatment of choice for inflammation. Incorporating most healthy lifestyle factors into our daily routine is not mysterious—we know what to do. We realize...