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Appetite suppressants not only don't work well but have serious safety issues. Lifestyle issues such as, stress, insufficient sleep, lack of exercise as well as endocrine issues are important.          

Dr. Len and Nurse Vicki, as she is so affectionately known, have been providing cutting edge mainstream and complementary and alternative health information for their audience for more than a decade. Their Prescriptions for Health call in talk show airs on DoctorSaputo.com on the first and third Friday morning and their Fastrack Edition of Prescriptions for Health every...

Exercise works at least as well as antidepressants for depression. The side effects of exercise are good for us; the side effects of SSRI antidepressants can be serious. The long term effects of exercise are superior to drug therapy.      

Too much sugar and grains are a common cause for menopausal symptoms. Digestive enzymes and BioSet testing for allergies are also helpful. Leaky gut is related. Hormones are not the cause of menopausal symptoms.

The anatomy and physiology of a hiatal hernia is described. Its complications are reviewed including pain, strictures, Barrett's esophagus and esophageal cancer. Mainstream and alternative therapies are described as are their side effects and complications.

Yoga can be used to treat medical conditions such as cancer or fibromyalgia. Restorative yoga is more passive and receptive. Combining poses that are supported with breathing techniques a deep relaxation state is achieved.