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Abuse it and lose it is another way to look at exercise. Overdoing exercise and be at risk of a repetitive stress injury. Sports injuries are usually the result of overuse. Balanced exercise is safer and more productive.            

  Love is wanting another person to be happy. It is unconditional. Most of what we call love is meeting our own needs and is a form of self love. Love is not just a personal emotional experience. Generally, we appreciate somone when they make us feel good. However, this is not loving them, we're loving their satisfaction of our needs. Making...

Researchers from the University of Florida Medical Center anonymously interviewed 55 MDs in a drug addiction recovery program to find out the reasons why abused pharmaceutical drugs. They published their results in the  2013 issue of the Journal of Addiction Medicine. They learned that they used these drugs to manage pain, for psychiatric...

A longterm study showed that working more than 11 hours a day increased the risk for heart disease by 67%. It was not determined if it was the long hours themselves or the unhealthy habits associated such as diet, exercise, sleep and stress that was the underlying mechanism. What we should be striving for is balance in life in our work, exercise, diet, stress,...