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Healing Through Bodywork and Massage
submitted by: admin on 09/22/2013
The power of the body is huge and the purpose of bodywork is to connect us with this power. The goal is to break tension and awaken nerves and muscles that are dysfunctional. The exercise we need is individualized to each person. There are two types of exercise; one to build up muscles and the other is to build kinesthetic awareness. Meir gives examples...
Holism and Bodymind Medicine
submitted by: admin on 09/24/2013
Body, mind, emotion, and spirit are inseparable. They are one thing, not four. What you think regulates the biochemistry and physiology of the body. Imagery is the language of the mind and what we imagine is often a self-fulfilling prophecy. Physical disease is the somatic expession of psychospiritual dis-ease.
How the Sun Can Help You Lose Weight
submitted by: admin on 05/28/2014
Can the morning rays keep the pounds off? You bet! According to an article out of Northwestern University Medical Center published in the April issue of PLoS ONE, morning sunlight for 20-30 minutes between 8 am and noon can lower our body mass index by 20% over time! This means, according to this scientific study, that a 150 pound person would lose about...
Inflammation Lowers Critical Nutrients
submitted by: admin on 10/09/2013
Life Extension published an article in the American Journal of Clinical Nutrition showing that there is a relationship between the inflammatory state and reduced levels of vitamins and minerals. Serum levels of these nutrients are often normal when the major stores, which are often intracellular. Measuring serum levels can be misleading because cellular...
Integral Healing with Elliott Dacher, MD
submitted by: admin on 10/09/2013
Integral healing involves not only our self, but also how our health relates to our whole life story that includes our families, community, nation, planet, and universe. The composite of what makes a human being includes everything about us: our body, mind, emotion, spirit, and appreciates that we are inseparably connected to all that there is. Developing our...
Is Ebola a Scam?
submitted by: admin on 07/29/2019
Ebola and Marburg viruses cause hemorrhagic illnesses characterized by bleeding, multi-organ failure, and in 50-90%, death. The incubation period is 2-21 days and the disease is contracted from infected animals such as African monkeys, chimps, other primates, as well as from person to person spread through contact with infected body fluids or through shared needles....
Letting Go
submitted by: admin on 10/09/2013
Body language often is different from what we say and feel. Paying attention to this can be a powerful tool to find our deepest truth. Finding the location of fear in our body can help us liberate us from negative thoughts.
Life in a Body with Steve Sisgold
submitted by: admin on 12/18/2024
The message of how our body feels provides the opportunity for hidden insights to emerge and be dealt with. We tend to hold certain bodily dysfunctions captive until they are released and dealt with.
Lifestyle Medicine with Sandy Severin, MD
submitted by: admin on 12/18/2024
Balancing vital energies, mind, body, and nutrition is needed for wellness. Exercise and good nutrition over time heals. Mindfulness and awareness in a regular program help people make lifestyle changes such as weight loss.
Listening to your body with Steve Sisgold
submitted by: admin on 10/09/2013
Listen to your body to improve your health. The breath holds important memories that can release how we breathe. Root causes cannot be solved with drugs. Unfortunately we don't learn this in medical school. Your body is your ally and holds the answers to health.
Listening to your Instincts with Steve Sisgold
submitted by: admin on 10/09/2013
Listening to your instincts, what your body is telling you. Your body's signals tell you about anxiety, self doubt, and how to achieve true wellness. Listening to your inner voice allows you to become authentic. Learn to trust!
Medical Guidelines Questioned
submitted by: admin on 10/11/2013
According to an article published in the October 2012 issue of Archives of Internal Medicine, most medical guidelines are based on opinion and weak data. They do not follow the standards set by the Institute of Medicine.
In a study of 130 guidelines, fewer than half met even 10 of their 18 standards. Fewer than half stated whether conflicts of...
Michael Mayer, Ph.D.
submitted by: admin on 12/18/2024
Michael Mayer, Ph.D. ...
Mind Body Healing: What is it? With Martin Rossman, MD
submitted by: admin on 10/11/2013
Dr. Rossman explains what mind body means, how it works, and why we need to know about it. The difference between curing and healing is discussed and the importance of holism reviewed.
Mindbody Medicine
submitted by: admin on 10/11/2013
What we think profoundly affects our biochemistry and physiology. Managing our thoughts can have amazing benefits on our health. We can do this through a wide range of therapies that are presented.
Movement: Awakening the Body with Nirinjan Yee, CMT
submitted by: admin on 10/11/2013
Movement is a way to awaken the body and restore psychospiritual balance. How we sit, stand, and move is a reflection of how we are. Breath is another powerful tool. Movement can access healing energy.
Moving Through Losses Through Yoga
submitted by: admin on 10/11/2013
Feelings of loss can lead to withdrawal and moving through yoga helps this. Our body can stimulate emotions just as emotions stimulate the body. Yoga poses take advantage of this relationship. Breathing also helps.
Nirinjan Bikko Yee, CMT
submitted by: admin on 12/18/2024
Nirinjan Bikko Yee, CMT
Therapeutic Bodywork
Personalized Movement Training
Credentials
Nirinjan Bikko Yee is a Massage Therapist, Movement Therapist and Personal Trainer with 25 years experience. She is certified trainer in the GYROTONIC EXPANSION SYSTEM®, a certified teacher of the Franklin Method, and a certified practitioner of Craniosacral...
NSAIDs, Tylenol, and Aspirin Side Effects
submitted by: admin on 12/18/2024
These commonly used drugs have potential serious side effects, which are discussed. We need safer approaches that use styles of practice such as acupuncture, imagery, and infrared light and much more that are here now.
Performance Enhancing Drugs in Sports
submitted by: admin on 10/14/2013
A study of professional baseball players showed that anabolic steroids are now commonplace. The reasons and ethics of using these drugs is discussed. There is a price to pay for the effects on health. Steroid usage is rampant among non-athletes as well for cosmetic reasons. Acne, testicular atrophy, and breast enlargement are side effects.
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