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Abundance with Phillip Scott
submitted by: admin on 05/08/2015
Learning to live entitled is difficult for many of us who are raised to think that we are only entitled if we work hard. There is nothing wrong with working hard, but we have an inalienable right as a human being to partake in abundance.
Acupuncture, Hypnosis and Infrared Light Work to Quit Smoking
submitted by: admin on 05/07/2015
A review of 14 studies was published in the American Journal of Medicine in May of 2012 showing that acupuncture, hypnotherapy, and infrared light therapy are effective in helpling quit smoking. Nonetheless, the authors recommended that people try drugs and behavioral therapy first. What are they thinking!! The non-drug approaches work better and are far less...
Addressing Stress and Effects of Prayer and Meditation with David McArthur, JD
submitted by: admin on 05/08/2015
Addressing stress through prayer and meditation shift us to something greater than ourself. This opens us to spiritual guidance and wisdom. Nature does the healing. Humility awakens the soul. Listening and caring are powerful tools. Healing lies within each of us. Healers don't heal, they support the process.
Antioxidants and Cancer Treatment
submitted by: admin on 05/13/2015
Cancer is a disease of lack of energy production. It is associated with loss of mitochondrial ATP production caused by oxidative stress. Antioxidants are the antidote to cancer development. This is why we sometimes see success with IV vitamin C treatment. Caveolin 1 is a marker that predicts survival. The question then is would it be worthwhile to treat with...
Are Colonoscopies Effective?
submitted by: admin on 05/16/2015
Most of us assume the colonoscopy is a routine screening test we all need at age 50. However, the data is controversial and it can be argued that for people who are asymptomatic that there's no benefit when complications are considered.
Are We Drug Guinea Pigs?
submitted by: admin on 05/26/2015
Taking a new drug is not always a good idea because they have not been around long enough to learn all their dangers. It is the effectiveness of big pharma's advertising, especially DTC ads, that entice us to try a new drug. When considering a new drug, keep in mind that you have to add up the percentages of all side effects to determine their true incidence.
Artficial Sweeteners
submitted by: admin on 10/26/2015
lArtificial sweeteners have not been proven to help with weight loss. In fact, there is some evidence suggesting the opposite. Most artificial sweeteners have worrisome side effects and some are toxic. Stevia is a safe alternative.
Aspirin and Proton Pump Inhibitor Combinations
submitted by: admin on 10/26/2015
When you cannot tolerate aspirin should you just add one of the "purple pills?" The dangers of proton pump inhibitors are described.
Autoimmunity Overview
submitted by: admin on 11/24/2019
There is an epidemic of autoimmune diseases that include hay fever, asthma, diabetes, collagen vascular diseases, and hypothyroidism. The causes of this epidemic range from heavy metal toxicity to drugs and environmental toxins. Our immune system attacks our tissues and we use drugs to suppress our immune system. There are other options for treatment that relate...
Belly Fat is Dangerous in People with a Normal Weight
submitted by: admin on 11/24/2019
Even people with a normal weight who have excess belly fat are at 2.75 times the risk for cardiovascular death and 2.1 times the risk of all cause mortality according to researchers at the Mayo Clinic. Information from the NHANES study showed that an abnormal waist to hip ratio is a powerful predictive statistic. Abdominal fat is correlated with the...
Breast Cancer Risks and Detection
submitted by: admin on 09/19/2013
Dr. Len and Nurse Vicki review factors that increase risk for and methods of screening for breast cancer. They cover mammograms, ultrasounds, manual examination, MRIs, and breast thermography.
Can Light Therapy Help the Brain
submitted by: admin on 09/28/2018
According to a press release published in Eurekalert in April of 2015, researchers from the Boston VA hospital are studying the effects of infrared and red light on veterans with Gulf War Syndrome. They documented with MRI studies that LED therapy increased blood flow and ATP production in the mitochondria of brain cells. Previous studies published in the June...
Can Surgery Bring on Alzheimer's Disease?
submitted by: admin on 09/19/2013
Many of our seniors having surgery suffer cognitive loss and the question that often comes up is does the anesthesia or surgery itself cause the problem. An article published in the September issue of Annals of Surgery compared the effect of anesthesia alone vs anesthesia plus surgery and showed that in fact the surgery itself is the most potent in...
Co-Enzyme Q10, What Is It and What Does It Do?
submitted by: admin on 09/19/2013
A review of what it is and what it does is presented. It is derived from tyrosine and it is required for energy production. It is also a powerful antioxidant. Statins interfere with the production of Co Q10 and this is discussed.
Coenzyme Q10 Improves Hypertension and Congestive Heart Failure
submitted by: admin on 09/19/2013
Recent data has documented once again that coenzyme Q10 improves hypertension and can prevent congestive heart failure. It can improve cardiac output by as much as 39% and significantly increases exercise capacity of patients with all levels of congestive heart failure. It has many other functions such as increasing HDL cholesterol, immunity, and arterial elasticity...
Colonoscopy: Do You Need One?
submitted by: admin on 09/19/2013
Dr. Len discusses the pros and cons for a routine colonoscopy for colon cancer screening. In asymptomatic people without a family history of cancer, the risks of doing a colonoscopy may exceed the benefits. Bowel perforations and severe GI bleeding are complications in 1 in 200 tests. Other screening tests are reviewed too.
Community Coaching with Meg Jordan, PhD, RN
submitted by: admin on 12/03/2024
Community coaching is about being culturally competent; they help us understand and respect other peoples' beliefs and standards. Integrative wellness coaching is a central part of wellness. Learning how to be an ally though social belonging and meaning a purpose of integrative wellness coaching. Healing circles are reviewed.
Cough and Cold Medications for Children
submitted by: admin on 12/03/2024
There is little evidence showing that any over the counter cough and cold medications change the course of a cold. Yet there are clear dangers related to them and the FDA is at last looking at this issue. The topic is reviewed.
Curcumin May Help Prevent Type 2 Diabetes
submitted by: admin on 09/19/2013
A Thai study published in the October 2012 issue of Diabetes Care on people with pre-diabetes showed that the spice curcumin could prevent the progression to outright diabetes. They gave 1.5 grams of curcumin to 119 people with pre-diabetes and 116 without it for 9 months and found 19 cases of type 2 diabetes in the control and none in those treated...
Do Americans Over Rely on Vitamins and Supplements?
submitted by: admin on 09/19/2013
We tend to ignore lifestyle and look to drugs and supplements to make up for it. A healthy lifestyle is by far the most powerful basis for good health. Some supplements actually increase the risk of diseases and examples are given. The situation in pregnancy is discussed. Situations where we're under physical or mental stress our needs go up are discussed;...
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