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About Waking Up with Robert Moss
submitted by: admin on 05/08/2015
Dreams are about waking up to the real issues in life. Techniques to awaken are offered to awaken. Listening to dreams is very important; they offer great insights to problems. Visions of possibility are offered. Dreams, coincidence, and imagination are the "three only things" that Dr. Moss highlights.
Coping With Holiday Stress
submitted by: admin on 09/19/2013
Stress may account for 90% of MD office visits and 2/3 of heart attacks. The role of dysfunctional family behavior is a huge factor that comes into play during the holidays. Chronic stress leads to many preventable health issues.
Exercise and Sleep
submitted by: admin on 09/21/2013
A study on 2600 people between the ages of 18-85 showed that if they exercise hard for at least 150 minutes a week that they sleep better and feel more alert during the daytime. The quality of their sleep is 65% better. Insomnia affects us all at some time in our life, but at any one time about 40% of Americans have difficulty sleeping. Other benefits arising...
Job Burnout Predisposes to Heart Disease
submitted by: admin on 10/09/2013
Accprdomg to a study in Psychosomatic Medicine in March of 2013, Americans work longer hours, take fewer vacation days, and retire later than employees compared to other countries. This leads to job burnout, and it is related to premature coronary artery disease and heart attacks. The top 20% of the burnout scale had a 79% increase risk of coronary...
Looking at Today's Reality with John Renesch
submitted by: admin on 11/21/2024
We must look at the shadow side of reality before we can fix it. Every system in our culture is now dysfunctional and we�re slaves to those systems. John challenges some of the dogma in our society to stimulate change.
Osteoporosis Overview
submitted by: admin on 05/17/2015
The definition, risk factors, causes, and treatment of osteoporosis and osteopenia are reviewed. The problems with bisphosphonates are reviewed and natural strategies for prevention and treatment discussed.
Sex: Is it the High Point of a Woman's Day?
submitted by: admin on 11/21/2024
Recent surveys show this is true! When the activities of the day are compared this is not surprising. Sex drives vary as estrogen levels drop with age or if testosterone is increased. Len and Vicki have fun with this topic!
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Stress Reduction During the Holidays with Meir Schneider, PhD
submitted by: admin on 10/16/2013
The difference between living and being alive is highlighted. Relaxation and being present are prerequisites for being fully alive. Muscle tension leads to rigidity and stress. Muscle relaxation exercises can help us relax and be present.
Vitamin D in the Elderly
submitted by: admin on 10/17/2013
The elderly don't get enough sunlight to make adequate vitamin D. There are many diseases that are related to deficient levels such as immune disorders, osteoporosis, diabetes, heart attacks, cancers, hypertension, and even more. Sunscreen propaganda is one of the causes.
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