The difference between living and being alive is highlighted. Relaxation and being present are prerequisites for being fully alive. Muscle tension leads to rigidity and stress. Muscle relaxation exercises can help us relax and be present.
Stress Reduction During the Holidays with Meir Schneider, PhD
submitted by: admin on 10/16/2013
Stress Reduction During the Holidays with Meir Schneider, PhD (Audio)
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