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How to Manage Menopause and HRT Problems with Hyla Cass, MD
submitted by: admin on 10/02/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...
How to optimize your child's IQ
submitted by: admin on 10/02/2013
Supplementing your child's diet with essential fatty acids, enrolling them in pre-school, and engaging them in interactive reading can increase their IQ by 3-10 or more points according to a study published in Perspectives on Psychological Science in January of 2013.
Supplementing pregnant women and newborns with essential fatty acids were...
Is infant formula safe?
submitted by: admin on 10/09/2013
Infant formula will never come remotely close to providing the nutrients found in human breast milk. Formula has the wrong fats, sugars, and proteins and is missing most nutrients found in mother's milk. Sixty percent of the calories derived from mother's milk is from fat. It is critical that mothers to be eat a healthy diet starting about...
Know Your Fats
submitted by: admin on 10/09/2013
This video is an extensive but easy to understand and practical review of the biochemistry and physiology of fats and oils. Saturated, polyunsaturated, trans, and essential fatty acids are reviewed.
Neurologists Caution Against ADHD Drugs
submitted by: admin on 05/24/2016
The American Academy of Neurology published an article in the March 2013 issue of Neurology a statement advising against the use of neuroenhancing drugs to boost academic achievement is school tests in normal kids. They say the drugs have not been adequately studied in normal kids; it makes you wonder if these drugs are a good idea for kids with these...
Nutrient Deficiencies Linked to Cognitive Decline
submitted by: admin on 10/12/2013
A study published in Neurology in December of 2011 showed that people with higher serum levels of vitamins and essential fatty acids had better cognitive ability and bigger brains on MRI studies.
Omega 3 Fatty Acids Inhibit Breast Cancer
submitted by: admin on 06/26/2016
A Canadian study published in the Journal of Nutritional Biochemistry in February of 2013 proved that omega 3 fatty acids inhibit the growth of breast cancer tumors by 30% and also reduced their size. Previous data about the effectiveness of omega 3 fatty acids showed an association, but this study proved that it is a fact!
This was a transgenic...
Optimal Nutrition in Preparation for Surgery
submitted by: admin on 04/27/2024
An article published in the journal, Surgery, in March of 2013 showed that what you eat before surgery may affect your recovery. They demonstrated that in mice consuming a high fat diet that there was more inflammation in the body. These authors also pointed out that when fat tissue is traumatized at surgery that there is a flaring of inflammation...
Preview, Diet, Which Diet is Right For You?
submitted by: admin on 04/27/2024
There are so many diets out there that most of us are confused about which one is right for us. Some of this is because there are so many "one size fits all" diets, such as the one recommended by the USDA in its food pyramid. In general there is a huge misconception that fats are bad and a lack of understanding that high fructose corn syrup and other sugars are...
Preview: Essential Fatty Acids Overview
submitted by: admin on 04/27/2024
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...
Probiotics Protect the Gut from Radiation
submitted by: admin on 10/14/2013
Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...
Propaganda Revealed About Saturated Fat as the Cause for Heart Disease
submitted by: admin on 03/31/2014
A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...
Sleep Can Be Improved with Essential Fatty Acids
submitted by: admin on 03/21/2014
A study from Oxford University that was published in the Journal of Sleep Research in March of 2014 showed that among 362 children between the ages of 7-9 slept significantly longer when on a course of supplements containing the omega 3 essential fatty acid DHA. It was interesting that among these "normal" kids that 40% had clinical sleep disorders!
Several...
Sleeping Pills: The Answer to Insomnia?
submitted by: admin on 10/14/2013
Sleeping pills are a short term solution, but addiction and tolerance develop and they're no better than placebo, especially over the long haul. Relaxation is the key to allowing sleep. Pain, stress, hot flashes, depression, and sleep apnea are discussed. Treatment with drugs, herbs, supplements, essential oils are reviewed.
Supplements for Ulcerative Colitis
submitted by: admin on 10/16/2013
There are many safe alternatives to mainstream drug therapies that are safe, effective, and economical. We review these approaches. They can be safely incorporated into highly effective blended treatment strategies.
The Cholesterol Myth with Lani Simpson, DC
submitted by: admin on 04/27/2024
When should cholesterol be treated? Cholesterol is essential for life. We must have it to make vitamin D, most hormones, cell membranes and coenzyme Q10. The fractions of cholesterol are important in predicting arteriosclerosis.
Ulcerative Colitis Supplements
submitted by: admin on 10/17/2013
Mainstream medicine relies on drugs that have many dangerous side effects. There are simple nutritional approaches that can profoundly reduce symptoms and prevent relapses; they are discussed.
What is the Difference Between Brown and White Fat?
submitted by: admin on 10/17/2013
There are many different ways to classify fat: saturated, trans, unsaturated, brown, white, and essential fatty acids. Some are essential for life and some are lethal. Where fat accumulates is also important. If white fat accumulates inside the abdominal cavity it predisposes to the metabolic syndrome and type two diabetes with all of its complications....
What is Your Intestinal Bacterial Type
submitted by: admin on 10/17/2013
An individual's intestinal bacteria flora falls into certain patterns that are independent of nationality, gender, and age according to a 2011 article in the journal, Nature. They believe that the composition of the GI microflora is a new biological fingerprint, just as our blood type or tissue type.
We depend on our GI microflora to metabolize...
Why ADHD and ADD are Becoming a Pandemic
submitted by: admin on 05/24/2016
According to a November 2014 article published in Social Science and Medicine, the diagnosis of ADHD and ADD are spreading like an infectious disease. Until the past decade, the US consumed 90% of the drugs used to treat these disorders, and the UK, Germany, France, Italy, and Brazil the rest. Even though far more of these drugs are now used in the US, we...
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