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Nutrient Deficiencies Linked to Cognitive Decline
submitted by: admin on 10/12/2013
A study published in Neurology in December of 2011 showed that people with higher serum levels of vitamins and essential fatty acids had better cognitive ability and bigger brains on MRI studies.
Obesity Genes Influence Food Choices
submitted by: admin on 10/12/2013
An article published in the May of 2012 issue of the American Journal of Clinical Nutrition showed that people with variation in certain obesity genes tend to eat more meals and snacks, consume more calories, and often choose high fat, sugary foods. It may be possible to minimize this genetic risk by changing one's eating patterns through conscious eating.
Obesity: Can it Be Caused by Viral Infections?
submitted by: admin on 05/18/2024
A common viruses stimulate stem cells to turn into fat cells! This causes obesity in animal studies. Now Big Pharma is looking at vaccines; don’t hold your breath! The workup for obesity is getting even more complex.
Omega 3 Fats Protect Against Nerve Damage
submitted by: admin on 10/12/2013
Research from the University of London published in the Journal of Neuroscience showed that omega-3 fatty acids can protect nerves from injury and help them regenerate. Researchers found that mice recovered from sciatic nerve injury more quickly and more fully and that muscles were less likely to waste if they had high levels of omega 3 fatty acids.
Unfortunately,...
Omega 3 Fatty Acids Inhibit Breast Cancer
submitted by: admin on 06/26/2016
A Canadian study published in the Journal of Nutritional Biochemistry in February of 2013 proved that omega 3 fatty acids inhibit the growth of breast cancer tumors by 30% and also reduced their size. Previous data about the effectiveness of omega 3 fatty acids showed an association, but this study proved that it is a fact!
This was a transgenic...
Omega 3 Fatty Acids Lower Inflammation and Anxiety
submitted by: admin on 10/12/2013
Increasing omega 3 intake my lower both anxiety symptoms and proinflammatory cytokines. Medical students receiving omega 3 supplements for 3 months showed a 20% reduction in anxiety and 14% reduction in interleukin 6, a proinflammatory cytokine. An omega 3 deficiency is associated with increased anxiety, which is very common in the US.
Other benefits of omega...
Omega-3 Fatty Acids Protect the Heart
submitted by: admin on 02/18/2015
Patients with diabetes who've had a previous heart attack have an 84% lower incidence of dangerous ventricular arrhythmias and 72% lower risk of a fatal heart attack if they use omega 3 fatty acids than those only on drug protection. One thousand patients were followed for 40 months and included those between the ages of 60 and 80. They were given...
Optimal Nutrition in Preparation for Surgery
submitted by: admin on 05/18/2024
An article published in the journal, Surgery, in March of 2013 showed that what you eat before surgery may affect your recovery. They demonstrated that in mice consuming a high fat diet that there was more inflammation in the body. These authors also pointed out that when fat tissue is traumatized at surgery that there is a flaring of inflammation...
Pain Management Overview
submitted by: admin on 10/19/2013
We all suffer from pain and most of the time we rely on medications that are often not safe. Integrative therapies work better than just one treatment style. New breakthroughs such as infrared light therapy are discussed. Insomnia, non-restorative sleep, poor concentration, accidents, depression, fatigue and irritability are common signs and symptoms...
Pollution and Obesity
submitted by: admin on 10/14/2013
Environmental pollutants can cause obesity! Toxic chemicals cause inflammation and inflammation causes insulin resistance and leptin resistance. This combination increases our appetite and our tendency to store fat, and that leads to gaining weight.
Positive Energy with Judith Orloff, MD
submitted by: admin on 10/14/2013
Dr. Orloff gives us 10 tips on fatigue, stress and fear into strength and love. Differentiating negative and positive energy by using your intuition and choosing the right solution for you. Energy vampires are described.
Prenatal Smoking Linked to Teenage Obesity
submitted by: admin on 10/14/2013
An article published in the August issue of the 2012 Archives of General Psychiatry showed a link between prenatal smoking and an increased risk for teen obesity. As little as one cigarette a day during the second trimester led to this finding. Previous studies have shown that prenatal smoking is linked to low birth weight, miscarriage, increased fetal...
Preventing and Treating Cancer
submitted by: admin on 10/14/2013
Cancer is preventable and reversible. 100 years ago cancer was rare; today it is an epidemic. Modifying the metabolic terrain with diet, supplements, omega 3 fatty acids, and maintaining an alkaline pH are powerful treatments. There are switches that turn cancer on and off.
Preview, Diet, Which Diet is Right For You?
submitted by: admin on 05/18/2024
There are so many diets out there that most of us are confused about which one is right for us. Some of this is because there are so many "one size fits all" diets, such as the one recommended by the USDA in its food pyramid. In general there is a huge misconception that fats are bad and a lack of understanding that high fructose corn syrup and other sugars are...
Preview: Candida
submitted by: admin on 05/18/2024
Candida is a controversial condition that is generally not recognized in mainstream medicine but often highlighted in alterntive medicine. An overgrowth of candida albicans is the culprit and associated symptoms can involve any organ system in the body and cause an enormous range of symptoms. By eradicating candida with antifungal agents and a diet low in carbohytrates...
Preview: Essential Fatty Acids Overview
submitted by: admin on 05/18/2024
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...
Probiotics for Chronic Disease
submitted by: admin on 10/14/2013
Probiotics have been shown to benefit people with chronic fatigue syndrome (CFS). They maintain a healthy ecosystem in the GI tract that maintains wellness. Dr. Len reviews the ways our cells can become ill and what we can do to prevent this.
Probiotics Protect the Gut from Radiation
submitted by: admin on 10/14/2013
Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...
Propaganda Revealed About Saturated Fat as the Cause for Heart Disease
submitted by: admin on 03/31/2014
A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...
Red Meat Consumption Linked to Cardiovascular and Cancer Mortality
submitted by: admin on 10/14/2013
A Harvard study published in the Archives of Internal Medicine in March of 2012 found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality. They also showed that substituting other healthly protein sources was associated with a lower mortality risk.
They studied 37,000 men and 83,000 women for up to...
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