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The Voice of Reason, with Dr. Saputo
submitted by: admin on 09/03/2020
Cutting through the confusion generated by fake news and itsbrainwashing hyperbole has left us all wondering what to believe about Covid 19. The Voice of Reason podcasts are intended to provide a commonsense commentary from authors and wellness advocates renown physician Len Saputo, MD and international Qigong Teacher Francesco...
The Voices of Reason
submitted by: admin on 02/04/2023
Cutting through the confusion generated by fake news and brainwashing hyperbole that has left us all wondering what to believe about COVID 19. Solid medical science and research data from the CDC and global health experts are reviewed and discussed.
The Voice of Reason Shows are intended to provide a common sense commentary from authors...
Think Positively, Act Locally, and Live Globally with Arya Bhardwaj
submitted by: admin on 10/17/2013
We've all heard about thinking globally and acting locally. There's another important perspective that is important: do this with a positive attitude rather than with fear. Humanity is always evolving and we must make the direction positive. We must have hope.
Time Lived with Obesity Linked to Mortality
submitted by: admin on 10/17/2013
The weight loss industry is $52 billion annually. Diets don't work, diet pills don't work, and weight loss programs don't work. Few people can sustain the weight they lose over the long term. New research now shows that how long you are obese is strongly linked to mortalilty. Results from the Framingham Heart Study over 48 years show that if...
Tips to Avoid the Flu
submitted by: admin on 10/17/2013
What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...
Today's Adults are Less Healthy than Previous Generations
submitted by: admin on 10/17/2013
A study in the April 2013 issue of the European Journal of Preventive Cardiology showed that despite greater life expectancy, adults today are less healthy than in previous generations. Scientists analyzed data from 6000 people over 16 years that included body weight, blood pressure, total cholesterol, and HDL cholesterol. THey determined that the...
Too Many Seniors are on Risky Drugs
submitted by: admin on 10/17/2013
According to a study from Brown University that was published in the April issue of the Journal of General Internal Medicine, 21% of seniors received a potentially harmful drug for which there was a safer alternative in 2009. This was based on data from more than 6 million Medicare patients. If one in five seniors are on a dangerous drug, and the average...
Tools to Fight Infection
submitted by: admin on 10/17/2013
Here’s a study to get across the point about how we have bacteria that are so resistant to antibiotics. In fact, this study shows that some bacteria are actually living off the antibiotics! We need to pay attention to what we are doing to ourselves and our environment. We are actually sabotaging our tools to fight infection. In this Fastrack...
Tracking Lifestyle Changes
submitted by: admin on 10/19/2019
Lifestyle is our most important prescription for good health. On doctorsaputo.com you can track your progress over time using our unique tracking system on your very own home page. Once you become a member you can follow your lifesytyle changes and your improvement over time of any health care condition you have and see how much healthier you are.
Transforming Fear with Courage with Judith Orloff, MD
submitted by: admin on 10/17/2013
We often become entrenched in fear and don't realize that we need strategies to change this situation. We can transform fear with courage and can transform anger with compassion with a specific plan. The biology of fear can be specifically addressed.
Transparency for 2021
submitted by: admin on 11/23/2024
Transparency for 2021
submitted by: admin on 01/01/2021
We all hoped that the year 2020 would be filled with transparency and clear vision. However, it has been filled with anything but transparency. We've experienced a pandemic of corruption, fraud and lies that has made us frustrated, angry, and feeling hopeless. Dr. Len and Francesco review what happened in 2020 with Covid 19 testing, methods of reporting mortality,...
Treating C. Difficile Infections Wisely
submitted by: admin on 10/17/2013
C. diff infections are common in and out of the hospital. Conventional treatment is primitive and approaches that support the restoration of the microflora and intestinal cell metabolism are presented.
Treating Cancer Holistically
submitted by: admin on 10/17/2013
While it is illegal to treat cancer in California using CAM approaches, it is possible to support wellness, especially of the immune system. There are often many genetic defects that lead to cancer growth. If you target just one of them, adaptation is possible. However, by using low dose therapies in combination might do much to target many of them....
Treating Depression Face-to-Face vs Telephone
submitted by: admin on 10/17/2013
Not everyone can get face-to-face consultations for treatment of depression for a wide range of reasons that include cost, convenience, transportation problems, fear, and access. A study published in JAMA in May of 2012 compared face-to-face visits with telephone consultations and found that more people could participate in telephone consultations, but that over...
Treating Depression with Lifestyle
submitted by: admin on 04/25/2014
Today psychiatrists tend to use drugs to treat depression rather than dealing with the underlying problems or focusing on lifestyle measures. Dr. Len and Nurse Vicki report on three studies showing that poor diet, inadequate sleep, and depression have a profound effect on aggravating depression.
Studies from the University of Pittsburgh and Maryland...
Treating Hypertension Extends Life
submitted by: admin on 02/19/2015
The first long term study (22 years) showed that for every month of treatment with chlorthalidone for high blood pressure extended life by one day. This JAMA of December 2011 showed that over 10 years this is 4 months of life extension. It has already been well established that strokes and heart attacks are reduced dramatically, and that may be much...
Treating Hypertension Using Mindbody Psychotherapy
submitted by: admin on 10/17/2013
Hypertension is generally treated with drugs in mainstream medicine, but using bodymind psychotherapy can get many people off their drugs and still have controlled blood pressure. This approach shifts the balance of the autonomic nervous system from sympathetic (fight or flight response) to parasympathetic (relaxation response) dominance. This treats the cause...
Trial as a Peacemaker with Gary Gwilliam, JD
submitted by: admin on 11/23/2024
Historically, we've looked for solutions to differences of opinion through battle, whether in court or not. Conflict resolution is changing and moving toward doing what is best for clients and finding solutions that are just. Mediation is now common. More women are now lawyers; there are fewer testosterone driven solutions in law decisions.
Trying Too Hard with Ofer Erez
submitted by: admin on 11/23/2024
Too much effort is not necessarily more effective and often creates a negative outcome. Sugi touch focuses on the way you move or don’t move. Removing effort helps us relax into who we are and how we express ourselves.
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