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Emotions are constantly running through us. Thoughts come and we have an emotional response to them. We ride an emotional roller coaster when we identify these feelings as who we are rather than our true nature.            

What we think, feel, and do have profound effects on our biochemistry, physiology, and health. They modulate our neurotransmitters, hormones, immunity and much more. There's little that is unaffected by our thoughts, feelings, and actions. This approach can make the difference of how our bodies are able to respond to Covid 19. Dr. Len and Francesco delve...

The message of how our body feels provides the opportunity for hidden insights to emerge and be dealt with. We tend to hold certain bodily dysfunctions captive until they are released and dealt with.