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Creating Fresh Air Indoors with Jim Karnstedt

submitted by: admin on 11/21/2024
Ions are charged particles, either positive or negative. In the case of air, negatively charged air is healthier. An extra electron on oxygen makes it more available. Indoor air is healthier than outdoor air. Polluted air causes several illnesses.

Healthy Restaurant Eating with Ed Bauman

submitted by: admin on 09/23/2013
  Finding a restaurant with healthy food is not easy. Because Americans eat out so often, we need accountability from restaurants. Ed is consulting with restaurants and certifying those that have certain standards. Ratings are based on freshness, local and natural, organic, and affordability      

Holistic Nutrition with Geoffery Marx

submitted by: admin on 09/24/2013
Nutrition is important in itself, but it needs to be applied to the whole person to meet them where they are. There is a lot of conflict in the "right" diet. Starting with how people relate to food is often complicated but very necessary. Nutrition is about healing through food. Local, seasonal, organic food is important but who you eat with and how...

How Well Do Menu Labels Work?

submitted by: admin on 10/08/2013
  The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements regarding posting information about calories, fat, and sodium content. A study published in the Journal of the Academy of Nutrition and Dietetics in July of 2012 that looked at the impact of menu labels in King County, Washington...

Phthalates Linked to Type 2 Diabetes

submitted by: admin on 10/14/2013
The journal Diabetes Care came out with an article in April of 2012 showing a link between high levels of phthalates and double the risk for type 2 diabetes. They also found that certain phthalates disrupted insulin production in the pancreas. This is the tip of the iceberg regarding severe pollution of the planet. The Environmental Working Group did a study...

Safe Household Products

submitted by: admin on 08/04/2014
There are about 17,000 chemicals in common household products and few are tested for safety or tested before they are put on the store shelves. The terms on the labels (organic, natural) are unregulated.   Commercial cleaners are polluting our homes and contributing to the rise in chronic diseases including asthma and allergies because they weaken our...

Super Natural Home with Beth Greer Part II

submitted by: admin on 11/21/2024
Indoor pollution is worse, according to the EPA, than outside. Volatile organic compounds, or VOCs, come from paints and glues and should be avoided. They are endocrine disruptors that are not safe. Even candles and air fresheners are another source of air pollution in the home. Beeswax is best for candles. Fragrances have up to 100 chemicals that can add to...

The Alkaline Way: How to Manage it with Russ Jaffe, MD

submitted by: admin on 10/16/2013
Practicing the alkaline way begins with eating whole foods that contribute minerals that buffer, healthy fats, and alkaline amino acids that exist around the periphery of the grocery store. This means including fresh fruits and veggies, lentils and beans and pulses, healthy seeds and nuts, sprouts and herbs, and natural whole foods. We don't want foods that...

The Importance of Micronutrients

submitted by: admin on 10/17/2013
All we have to be deficient in is one micronutrient and we cannot survive. It is silly that mainstream medicine provides little more than lip service to celllular biochemistry and the absolute necessity of micronutrients. Most of us don't realize that it only takes 6 weeks of no vitamin C intake to develop scurvy! Yet major deficiencies exist in most...

Urban Agriculture is Necessary

submitted by: admin on 09/29/2013
According to an article published in the September-October 2013 issue of the Journal of Environmental Quality, it is becoming more commonplace for the best restaurants to farm their own produce and pick it the same day it is cooked! This "urban agriculture" is taking off in many progressive cities. With this activity comes a responsibility to learn...

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