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Foods are intimately connected to inflammation and grain free diets are discussed. It is more than gluten. Digestive enzymes specific for sugars and grains help with the craving.          

Gluten intolerance is under-appreciated in many people with IBS symptoms. Ways to test for it and treat it are discussed.          

  A study published in the August issue of the journal, Nature, did a genetic analysis on the number of gut microbes in 292 Danes and found that 25% have up to 40% fewer gut bacteria and reduced bacterial diversity. This was accompanied by low grade inflammation, weakened immunity, an increase in the incidence of obesity! Decreased numbers and...

Two scientists from Mississippi examined two chicken nuggets from two undisclosed national fast food restaurants and reported their findings in the October 2013 issue of the American Journal of Medicine. The nuggets contained 40-50% muscle, fat, blood vessels, cartilage, skin, and 38 additives that we don't need in our bodies that included trans fats, sugar,...