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Tips to Avoid the Flu
submitted by: admin on 10/17/2013
What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...
Too Much Iron Accelerates Aging
submitted by: admin on 10/17/2013
Iron storage disease, or hemochromatosis, affects 10-15% of the population, and perhaps even more if you know how to diagnose it. Iron overload increases free radical damage via the Fenton reaction. Hepcidin is a hormone that regulates iron levels by increasing the absorption of iron. The is new research showing that at least experimentally it is possible...
Touch with Deane Juhan
submitted by: admin on 10/17/2013
Touch has a profound effect on our development. Sensate awareness regulates how our physiology and emotions develop and operate. We can learn more about who we are through touch and it is a powerful tool for recovery.
Toxins and Your Health with Raymond Francis
submitted by: admin on 10/17/2013
We have poisoned our food, water, air, and soil globally. We are all in toxic overload now. It is time to stop polluting and begin cleaning up the planet. The synergy of multiple pollutants is discussed and we're dying from it.
Transparency for 2021
submitted by: admin on 11/22/2024
Transparency for 2021
submitted by: admin on 01/01/2021
We all hoped that the year 2020 would be filled with transparency and clear vision. However, it has been filled with anything but transparency. We've experienced a pandemic of corruption, fraud and lies that has made us frustrated, angry, and feeling hopeless. Dr. Len and Francesco review what happened in 2020 with Covid 19 testing, methods of reporting mortality,...
Traumatic Stress Linked to Elevated Inflammation in Heart Patients
submitted by: admin on 02/19/2015
Greater lifetime exposure to the stress of traumatic events is linked to higher levels of inflammatory markers in a study of about 1000 patients with heart disease. Heart disease patients with higher levels of inflammation tended to have worse outcomes. Traumatic stress can have a longterm negative effect even if PTSD is not apparent. People with a history of...
Treating Congestive Heart Failure as Energy Deficiency
submitted by: admin on 02/19/2015
Congestive heart failure is caused by a deficiency of energy in the heart. The definition, symptoms, and mechanisms of heart failure is provided. Drugs can be lifesaving, but treating the cause of of heart failure should also be considered. Modern testing of energy production by the mitochondria is possible today. The role of statins in causing heart...
Treating Frailty with Testosterone
submitted by: admin on 10/17/2013
As we get older, especially men who are frail, testosterone replacement is a consideration to improve muscle strength and balance. Exercise, of course, is the best way to increase muscle strength and balance because it naturally increases growth hormone and testosterone levels. Overdoing testosterone levels can be a problem with aggressive behavior...
Treating Hypertension Extends Life
submitted by: admin on 02/19/2015
The first long term study (22 years) showed that for every month of treatment with chlorthalidone for high blood pressure extended life by one day. This JAMA of December 2011 showed that over 10 years this is 4 months of life extension. It has already been well established that strokes and heart attacks are reduced dramatically, and that may be much...
Treating Insomnia
submitted by: admin on 10/17/2013
Many of the most common reasons for insomnia are reviewed. Treatment should be directed to the underlying cause. Sleeping aids are addicting and only effective for short periods. Alternatives are reviewed.
Trees and Human Health Go Together
submitted by: admin on 10/17/2013
A US Forrest Service published an article in the January issue of the American Journal of Preventive Medicine, that correlated massive loss of trees with cardiovascular and pulmonary deaths in an 18 year study across the eastern and midwestern US. The study included 1296 counties and 15 states where there was a loss of 100 million ash trees from theemerald...
Type 2 Diabetes, Understanding its Complications
submitted by: admin on 10/17/2013
The mechanisms of and possible complications of diabetes are reviewed. When blood sugar levels rise sufficiently they damage vital proteins and lead to heart attacks, strokes, peripheral vascular disease, retinopathy, kidney disease, and neuropathy. Lifestyle is the most important treatment to prevent these complications. Certain supplements that can...
Type 2 Diabetes: Why Lifestyle Matters
submitted by: admin on 01/09/2017
Lifestyle is a powerful antidote to inflammation. All the pharmaceutical drugs used to treat type 2 diabetes have significant side effects that are potentially serious. The common drug classes used to treat diabetes are reviewed. Some of these drugs increase the risk of heart attack and death by more than 50%.
Type II Diabetes Intro
submitted by: admin on 10/17/2013
The physiology of the metabolic syndrome, type 2 diabetes, and the role of insulin and sugar levels are discussed. Risk factors and complications are reviewed. Treatment options are presented.
Urban Agriculture is Necessary
submitted by: admin on 09/29/2013
According to an article published in the September-October 2013 issue of the Journal of Environmental Quality, it is becoming more commonplace for the best restaurants to farm their own produce and pick it the same day it is cooked! This "urban agriculture" is taking off in many progressive cities. With this activity comes a responsibility to learn...
US Health Care is Seriously Lacking
submitted by: admin on 10/17/2013
US health care performance is much worse than most countries; we're ranked by the WHO number 37 in the world in overall quality of health care. We spend nearly twice of any other country and yet our effectiveness is a disaster. When business trumps service, this is what happens. Universal health care is good for health care but not good for business...
US Healthcare is Getting Worse
submitted by: admin on 10/17/2013
According to the Institute of Medicine's publication in JAMA in July of 2013, the US is falling behind most industrialized countries in nearly every measure of health care even though it is generally improving in most areas including an increase in longevity by three years.
This has little to do with how much we spend on health care because...
US Healthcare Unimproved Over the Past Decade
submitted by: admin on 10/17/2013
US health care has failed to improve in most quality measures and there's been significant erosion in access to care and affordability. We rank last among all 16 industrialized countries with regard to deaths that might have been prevented with timely and effective care. This could account for 91,000 fewer deaths when compared to the country ranked...
US vs UK Health Care
submitted by: admin on 10/17/2013
UK health care has a lower incidence of most chronic diseases, Why? Lifestyle in England is healthier. There is less inflammation as a consequence.
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