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Is Chocolate Heart Healthy?

submitted by: admin on 10/09/2013
High levels of chocolate consumption might be associated with a one third reduction in the risk of developing heart disease. Really? Candy bars, truffles and Bon Bons may have chocolate, but they are not healthy for us. Data from a metaanalysis showed that the highest chocolate eaters have a 37% lower risk for heart disease and a 29% lower risk for stroke. The...

Is There Something Neither the CDC nor Your Doctor is not Telling You About the Flu Shot?

submitted by: admin on 10/24/2018
Disinformation, fear, and confusion is what the CDC, White House, FDA, and WHO have created in the great infection deception during the 2009-10 Swine flu "pandemic." And they are at it again! By proclamation, these groups continue to lie to us by telling us that we should all be getting our flu shots once again to prevent the disability and deaths from...

Just Because a Company Does Public Service Does Not Mean it is Selling Healthy Products

submitted by: admin on 11/22/2014
The November 2014 issue of the Journal of :Public Policy and Marketing asked the question, "Do companies that 'do good' sell unhealthy food?" Let's make it easy. Should you believe that because Coke and Pepsi support the Olympics and many other worthy events in our culture mean that soft drinks are good for the human body? In...

Living a Healthy Lifestyle

submitted by: admin on 02/19/2015
Lifestyle is our most powerful medicine, is safe, and within our control to use. Even our genetic code, DNA, is clearly modifyable through lifestyle practices. Our belief system also has a powerful effect on our health; examples are provided. Phamacological drugs can be lifesaving, but compared to lifestyle medicine they are usually minor players.           To...

Managing Digestive Disorders with Len and Vicki Saputo

submitted by: admin on 10/10/2013
Dr. Len and Nurse Vicki provide an overview of digestive disorders, their physiology, and management using natural solutions. This indepth review offers specific measures for diagnosis and treatment. In general, probiotics, l-glutamine, UltraClear Sustain, and quercetin do miracles for most people with IBS. A healthy lifestyle also does a lot to restore normal...

Managing Vaginal Dryness with Probiotics

submitted by: admin on 10/19/2013
Researchers from Johns Hopkins and University of Maryland medical centers published an article in the October 2013 issue of the journal, Menopause, showing that the microflora in the vagina changes throughout a woman's reproductive life and that abnormalities in this microflora can cause vaginal dryness and painful intercourse (dysparunea).  They...

Methylation with Dick Kunin, MD

submitted by: admin on 10/11/2013
Why methyl groups are important in health and disease. Methyl groups direct the production of energy. Several B vitamins direct where methyl groups go and determine our state of health.            

Osteoporosis: Taking Prescription Drugs or Living a Healthy Lifestyle

submitted by: admin on 05/03/2024
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Proactive Prevention Now! With Russ Jaffe, MD

submitted by: admin on 10/14/2013
It is very important to prevent disease rather then detect it early. 1% of our population spends 30% of our health care dollars. We need to improve how we deliver care and how we live our lives if we want to feel better and conserve our money.              

Shifting Medicine from Disease Care to Health Care

submitted by: admin on 10/14/2013
  We cannot sustain a sick care health system and must shift to a true health care system where prevention is the cornerstone of medical practice. In my book, A Return to Healing, I present a 5 point plan that could help encourage a health care paradigm. This program includes: Funding exercise programs both nationally and locally and in every academic...

Tips to Avoid the Flu

submitted by: admin on 10/17/2013
  What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...

Urban Agriculture is Necessary

submitted by: admin on 09/29/2013
According to an article published in the September-October 2013 issue of the Journal of Environmental Quality, it is becoming more commonplace for the best restaurants to farm their own produce and pick it the same day it is cooked! This "urban agriculture" is taking off in many progressive cities. With this activity comes a responsibility to learn...

US Healthcare is Getting Worse

submitted by: admin on 10/17/2013
  According to the Institute of Medicine's publication in JAMA in July of 2013, the US is falling behind most industrialized countries in nearly every measure of health care even though it is generally improving in most areas including an increase in longevity by three years. This has little to do with how much we spend on health care because...

US Healthcare Unimproved Over the Past Decade

submitted by: admin on 10/17/2013
  US health care has failed to improve in most quality measures and there's been significant erosion in access to care and affordability. We rank last among all 16 industrialized countries with regard to deaths that might have been prevented with timely and effective care. This could account for 91,000 fewer deaths when compared to the country ranked...

We're Not Getting Older, We're Getting Better with Marie Veronique Nadeau

submitted by: admin on 05/03/2024
We're bombarded with messages that there's something wrong with us. Aging adds to the list! There's a huge industry that feeds on this. Personality and soul are better measures of self worth. Beauty is in the mind too.

Wellness City Challenge with Raymond Francis

submitted by: admin on 05/03/2024
Nutrition is essential for wellness. There are three simple dietary rules to follow that are critical for health. Walnut Creek is setting the example of what a city and county can do to help our kids get and stay healthy.

Why Children are Depressed

submitted by: admin on 10/17/2013
  10% of kids are depressed and far too many are treated with drug therapies. The causes of this depression are explored and approaches to treatment considered. Kids need healthy role models.        
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