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Should MDs Prescribe Cognitive Enhancers so Students can Get Better Grades
submitted by: admin on 10/14/2013
According to an article published in the December 2012 issue of the Canadian Medical Association Journal, MDs should not prescribe cognitive enhancers to healthy people to enhance concentration, memory, alertness, or mood. They claim there is no published scientific evidence that they work. Some things we know without having to do expensive scientific study however! ...
Sitting is a Risk for Type 2 Diabetes
submitted by: admin on 11/24/2024
The risk of developing type 2 diabetes, heart disease, and death is doubled if you sit more than half of the time according to a meta-analysis of nearly 800,000 people, that is published in the October 2012 issue of the journal, Diabetologia. This link is over and above other lifestyle factors such as diet and exercise.
While the cause for this was not discussed,...
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Sleep is Critical for Wellness
submitted by: admin on 10/14/2013
We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...
Sleep Loss Lowers Testosterone Levels
submitted by: admin on 02/19/2015
Cutting back on sleep drastically lowers testosterone levels in young male adults. Less than five hours a night of sleep had significantly lower levels of testosterone than controls. After just one week of less than five hours a night of sleep resulted in a 10-15% decrease in testosterone levels.
Low levels of testosterone lead to low energy, reduced libido,...
Smoke-free Laws are Effective
submitted by: admin on 10/14/2013
According to a Mayo Clinic study published in Archives of Internal Medicine in October 2012, that compared the risk of heart attacks and sudden cardiac death for 18 months before and after legislation for smoke-free environments. There were 33% fewer heart attacks and17% fewer sudden cardiac deaths after the laws went into effect.
The actual numbers...
Smoking
submitted by: admin on 10/14/2013
Smoking is one of the most difficult addictions to break. It is also responsible for more than 400,000 deaths annually in the US and at a cost of $500 billion. The tobacco companies spend $20 billion per year to advertise their products. There are more than 4000 chemicals in tobacco smoke. The tobacco industry has added a number of chemicals that make it even...
Smoking: An Indepth Review
submitted by: admin on 10/14/2013
Dr. Len and Nurse Vicki review the dangers and health costs of smoking and second hand smoke. They review the varied increased risks for cancer, heart attacks, strokes, emphysema, and asthma. The callousness and greed of the tobacco industry is highlighted. This is a very indepth review of smoking and its effects on our health and our economy.
Sodas Deposit Fat in Liver, Muscle, and Abdomen
submitted by: admin on 10/14/2013
Drinking a liter of soda a day for 6 months increases the amount of fat that will accumulate in the liver, muscles, and abdomen by 25% according to a December 2011 article published in the AJCN. This has been linked to the metabolic syndrome, the precursor of type 2 diabetes, and all of its complications that include hypertension, heart attack, stroke, and obesity....
Sodas Linked to Stroke
submitted by: admin on 10/14/2013
The April of 2012 publication of the American Journal of Clinical Nutrition reported that a greater consumption of sugar-sweetened and low calorie sodas is linked to a higher risk for stroke. Soft drinks have been associated with weight gain, type 2 diabetes, high blood pressure, high cholesterol, gout and coronary artery disease. Those people consuming the most...
Spiritual Healing with Darrin Owens
submitted by: admin on 10/14/2013
Our personal connection to God is made possible by being in the moment; it enables soul medicine. The role of the psychic is contrasted with the fortune teller. Darrin is a "reader of hearts" and he explains why.
Statins
submitted by: admin on 04/12/2015
For primary prevention of heart attacks there's no data showing that there's an increase in survival. And there are many side effects of statins that are problematic such as liver inflammation, peripheral neuropathy, muscle inflammation, type 2 diabetes, kidney failure, global amnesia. Lifestyle is still the major way to stop and reverse heart...
Stem Cells Help Heart Attack Victims
submitted by: admin on 10/16/2013
Fourteen patients were randomized to see if adipose-derived adult stem cells would help limit the damage from an acute heart attack. Infarct size was decreased by 50%, the perfusion defect was 17% smaller, and the left ventriclular ejection fraction was increased about 6% better than the control group.
Stem cell vocabulary was reviewed and highlighted that...
Stress Increases the Risk for a Heart Attack
submitted by: admin on 10/16/2013
A Danish study published in April of 2013 of 11,000 patients without heart disease were followed for 16 years and grouped on the basis of mental vulnerability (tendency for psychosomatic problems or poor interpersonal relationships). They found that the mentally vulnerable had a 36% higher risk for a cardiovascular event.
A second study of 14,000...
Stroke is Becoming More Common in Younger People
submitted by: admin on 11/24/2024
According to an article published in the October issues of the journal, Neurology, stroke is affecting people at a younger age. In 1995 13% of all strokes occurred in people between 20 and 50 years old. That number rose to 19% in 2005.
The reason for this increase in incidence in younger people is that we're seeing conditions such as type 2...
Stroke Overview
submitted by: admin on 11/24/2024
This is an extensive overview of stroke. The cause of most strokes is the result of interrupted blood flow to the brain from plaque, clots, and bleeding. Transient ischemic attacks are often the warning of an impending stroke and it is a medical emergency. Guidelines for recognizing and managing stroke are reviewed. The importance of a healthy lifestyle...
Sugar
submitted by: admin on 10/16/2013
Diets high in high fructose corn syrup and other sugars lead to obesity, type 2 diabetes and its complications of heart attacks, strokes, hypertension and cancers. Many sugars provide empty calories.
Sugary Drinks Linked to Heart Attacks
submitted by: admin on 10/16/2013
A new Harvard study published in Circulation showed that men who drank a 12 oz sugar sweetened beverage a day had a 20% increased risk of heart disease than those who didn't. They studied 42,000 men from 40-75 years old over 22 years. They found an increase in triglycerides and CRP and a decrease in HDL cholesterol; all risk factors for heart attacks. They...
Sun, Vitamin D, and Cancer
submitted by: admin on 10/16/2013
We need sunlight to make vitamin D. The types, sources of vitamin D, and physiology of vitamin D are reviewed. The relationship between vitamin D levels and cancer are reviewed.
Sunshine is Superior to Vitamin D Supplements
submitted by: admin on 06/05/2016
A study out of the University of Edinburgh and presented at the International Investigative Dermatological Conference in May of 2013 reported that sunlight on skin lowers blood pressure by increasing the release of nitric oxide. They exposed 24 people to a tanning lamp for two 20 minute sessions where in one group the UV light was blocked and in the...
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