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Potatoes are the Richest Veggie Source of Potassium
submitted by: admin on 10/14/2013
The potato has gotten a bad rap! It is good for lowering blood pressure and it is the richest and most economical veggie source of potassium. It has many other vitamins, minerals, and nutrients such as vitamin C and catalase. The cost of potassium rich white potatoes was half that of most other veggies. It is what we put on the potato that can get us into trouble....
Preventive Medicine Saves Money but Early Detection May Not
submitted by: admin on 10/14/2013
Seventy five percent of health care spending is for preventable chronic diseases. If you can prevent these diseases from occurring, it stands to reason that it will cost far less to deal with them. However, there is massive confusion about what preventive medicine is. What it is not is early detection.
Preventive medicine requires living a healthy...
Preview, Death and Dying, How to Deal With It
submitted by: admin on 05/04/2024
Dealing with death and dying is a very important issue. For some this is
an overwhelming problem and for others it can be a time to make peace
with what is happening. We need to come to terms with our situation and
make important decisions about how we're going to deal with many
challenging issues. Dying people need help with psychospiritual issues as...
Proactive Prevention Now! With Russ Jaffe, MD
submitted by: admin on 10/14/2013
It is very important to prevent disease rather then detect it early. 1% of our population spends 30% of our health care dollars. We need to improve how we deliver care and how we live our lives if we want to feel better and conserve our money.
Psychological Challenges of Covid 19
submitted by: admin on 07/10/2020
There is so much conflicting and disinformation about Covid 19 that it is near impossible for the average person to know the truth about its impact on America. It is difficult enough even for doctors who have spent hundreds of hours studying Covid 19 to know this. This coupled with the conflicts of interest of the FDA, CDC, NIH, and WHO adds tremendously to the...
Replacing Effort With Skill, Part 1 with Ofer Erez
submitted by: admin on 05/04/2024
Effort is misunderstood. If we fail we tend to try harder, even though it did not lead to success. Practice to make things easier on purpose leads to improvement. As things get easier, you are getting better.
Replacing Effort With Skill, Part 11 with Ofer Erez
submitted by: admin on 05/04/2024
Trying harder is a reflection of not having mastered a particular skill. When we get better at whatever we're doing, it becomes easy and effortless.
Rethinking Health Care Funding
submitted by: admin on 10/14/2013
The rate of spending for health care has outstripped economic growth in almost every country for the past 15 years. There aren't obvious ways of controlling health care costs that seem realistic. Approaches that have been considered include Universal Health Care programs, cuts in health care services, increasing taxes, entrusting more services...
Rice Bran May Prevent and Treat Cancer
submitted by: admin on 02/17/2015
The December issue of Advances in Nutrition reports that rice bran has cancer preventing properties and may also work to slow the progression of colon cancer. Its activity includes slowing down cell proliferation, altering cell cycle progression, and stimulating apoptosis.
Only brown rice, not refined white rice, works. It also stimulates the development...
School Kitchen Garden Programs Work
submitted by: admin on 10/14/2013
Grow it, try it, and you just might like it! That is the motto many schools are using to encourage kids to eat more fruits and veggies. A program out of Australia published in the Journal of Nutrition Education and Behavior in March of 2013 recruited 764 kids in grades 3-6 and 562 parents. Each class had 45 minutes a week in the garden with a trained...
Senator Ted Kennedy
submitted by: admin on 10/14/2013
Senator Kennedy's life of public service and dedication to bringing health care to all Americans is celebrated. It is ironic that it was his seat that was lost to the Republican Party and was the vote that made the process more challenging.
Sharing Prescription Medications
submitted by: admin on 05/04/2024
Compassion leads us to share our pain medications with people we care about when we think they might help. There are many non prescription options for pain relief that are reviewed: DMSO, ice, heat, physical therapy, emu oil, copper bracelet, magnets, acupressure, glucosamine/chondroitin, proteolytic enzymes,
Should Medical Research Forego Placebo Testing?
submitted by: admin on 10/14/2013
The results of a randomized placebo-controlled clinical trial re-opened debate on whether it is ethical to conduct placebo-controlled studies because it puts those in the placebo group at the disadvantage of not being in the treatment arm. One could make the point that placebo is not really necessary because all that needs to be done is to see if patients...
Social Belonging: Lessons from Bhutan with Meg Jordan, PhD, RN
submitted by: admin on 05/04/2024
Gross national happiness is the mantra of Bhutan that looks at the principles of interdependency, cultural preservation, cultural integrity, ecological and stewardness, and ecological sustainability. No one should achieve material wealth at the expense of others. We need training in the US to redefine success from something personal to providing service. We are...
Software for the Mind with Emmett Miller, MD
submitted by: admin on 10/14/2013
The software of the mind has been written to allow racial prejudices and the disparaties that follow. The brain can be compared to a biocomputer. We must re-program our biocomputers to appreciate the importance of community and sacredness of relationship. This requires "deep healing" to evolve a global brain.
Solstice with Phillip Scott
submitted by: admin on 05/04/2024
Winter Solstice is a sacred threshold between the light and dark that allows us to move into the time of profound dreaming, a time for internalization, replenishment and recuperation.
Spices Lower Triglycerides from a High Fat Meal
submitted by: admin on 10/14/2013
Eating a high fat diet leads to elevated tryglyceride levels. Adding spices during preparation can lower the level of triglycerides that can occur after consumption. Some examples of spices that do this include cinnamon, turmeric, rosemary, oregano, black pepper, cloves, garlic and paprika! This points out the importance of eating a diet that is balanced and...
Stanford University's Hatchet Job on Organic Foods
submitted by: admin on 10/16/2013
According to a Stanford University study published in Annals of Internal Medicine in August of 2012, There isn't much difference between organic and conventional food. They "did not find strong evidence" that organic foods are more nutritious or carry fewer health risks than conventional alternatives. They found little consistent difference...
Statins Cost 400% More in the US than the UK
submitted by: admin on 10/16/2013
In the US the cost for statins for people under age 65 and who have insurance is about 400% higher than in the UK according to an article in the journal Pharmacotherapy. There are also about 1/3 more prescriptions sold in the US. The power of Big Pharma is mind-boggling. There is a desperate need to rein their power and create a system based on service rather...
Supporting People at the End of Life
submitted by: admin on 05/04/2024
Dealing with death and dying is a very important issue. For some this is
an overwhelming problem and for others it can be a time to make peace
with what is happening. We need to come to terms with our situation and
make important decisions about how we're going to deal with many
challenging issues. Dying people need help with psychospiritual issues as...
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