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letting go

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Addressing Stress and Effects of Prayer and Meditation with David McArthur, JD

submitted by: admin on 05/08/2015
Addressing stress through prayer and meditation shift us to something greater than ourself. This opens us to spiritual guidance and wisdom. Nature does the healing. Humility awakens the soul. Listening and caring are powerful tools. Healing lies within each of us. Healers don't heal, they support the process.                

Biofeedback as Mind Body Medicine with Eric Peper, PhD

submitted by: admin on 09/19/2013
Biofeedback is a mirror that feeds back what the body is doing. We can use measurement tools to show us what is going on at all levels to provide awareness of what is happening and then learn from the patterns of our body function and then modify the way we respond through the use of imagery and thought. Some of its use is for pain of headaches, hypertension,...

Community Coaching with Meg Jordan, PhD, RN

submitted by: admin on 12/26/2024
Community coaching is about being culturally competent; they help us understand and respect other peoples' beliefs and standards. Integrative wellness coaching is a central part of wellness. Learning how to be an ally though social belonging and meaning a purpose of integrative wellness coaching. Healing circles are reviewed.

Forgiveness and Healing with Doug Boyd

submitted by: admin on 09/21/2013
Forgiveness is central for self healing. This is something one does for one's self. Punishment consciousness is a cultural trait that doesn't provide closure. Letting go by not connecting with the negative thought is healing. We victimize ourselves when we hold onto punishment. Punishment will take care of itself.          

Healing and Letting Go with Wes Rocki, MD

submitted by: admin on 09/22/2013
Being present requires letting go. For health care practitioners, letting go of their own training tools opens doors for new possibilities from CAM therapies. Letting go disempowers attachment to an outcome and supports a willingness to take a bigger look at one's situation in life. When we are ill we have often become entrained to the effects of our illness.            

Introduction to Somatic Therapy with Nirinjan Yee

submitted by: admin on 10/09/2013
Somatic means embodiment of who we are physically, mentally, emotionally, and spiritually. We have natural healing mechanisms that keep us in a healthy balance. Where the life is in each person is very valuable information needed to begin the healing process. When we stop fighting there is a relaxation and silence and not knowing that allows what we don't...

Laughter is Good Medicine with Sue Walden

submitted by: admin on 10/09/2013
Laughter is a wonderful stress reducer. Improvisational theater is a tool to achieve that. Learning to be authentic relieves stresss. Playing games helps getting into the moment and stepping outside of expectations of self-judgment. Letting go and trusting are keys to life and to improv.              

Loving is for Giving with Emmett Miller, MD

submitted by: admin on 12/26/2024
Love is for giving! Awakening the leader within rather than taking commands from the outside is critical. We are deluged by commands that discourage authenticity. We must realize who we are on the inside. Who am I is the question. Letting go of attachments of what other say is the key. Be present, don't deify the mind!

Solitude in Everyday Life with Robert Kull, PhD

submitted by: admin on 10/14/2013
Being in the present was the purpose of living in the wilderness of Southern Chile for Robert Kull. His stories and their lessons are shared. Past and future are ideas that exist in our minds in the moment. We need to learn to live with what we do have rather than what we don't have. Accepting that we are judgmental and rejecting helps us deal with life.          

Somatics and Peak Performance with Nirinjan Yee

submitted by: admin on 10/14/2013
Building on our strengths to increase our capacity is a powerful tool. Movement and breath help us access peak performance at every level. Being in the moment allows us to fully concentrate on what we're doing; it is the zone.          

The Healing Aspect of Letting Go with Wes Rocki, MD

submitted by: admin on 12/26/2024
Letting go and becoming free of fear opens the door for healing. Going beyond the boundaries of our discipline exponentially increases the opportunity for healing. The energy we cultivate through intention is another powerful tool releases illness. Integrative healing brings our inner healer forward to natural intuitive healing.

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