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Fitness Trumps Body Weight
submitted by: admin on 09/21/2013
If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circulation in December of 2011 on 14,000 men of average age 44 over 6 years. For every MET (the energy expended during exercise) increase over 6 years of a 19% reduction...
Flawed Genes Account for less than One Percent of All Diseases
submitted by: admin on 02/19/2015
According to editorials in August of 2012 from Sayer Ji of GreenMedInfo, and Elizabeth Renter of NaturalSociety, it has been estimated that less than 1% of all diseases are caused by flawed genes! Because the influence of our environment on genes (epigenetics) usually determines the expression of our genes, our lifestyle becomes very important...
Flaxseeds Lower Blood Pressure
submitted by: admin on 09/21/2013
The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated...
Food, Longevity, and the Anti-aging Diet with Dr. Richard Kunin
submitted by: admin on 09/21/2013
Is there a medicine or drug, anywhere, that has ever been invented, that does what lifestyle does to maintain wellness and restore health? Dr. Kunin's answer: Anything that can be treated by nutrition should not be treated by any other means. Of course, he's stealing a line from Maimonides! Lifestyle is the most powerful medicine in the universe,...
Gandhi and Ayurveda with Arya Bhardwaj
submitted by: admin on 09/22/2013
The principles of Ayurveda are reviewed in terms of celebacy, the type of food that is consumed, and proper sleep along with the principles of Gandhi. Ayurveda is more than a health care discipline, it is a lifestyle practice.
Good Health Reward
submitted by: admin on 09/22/2013
This segment is to acknowledge those people on the site who have tracked their progress and done well
Gout
submitted by: admin on 09/22/2013
Gout is a disease where too much uric acid accumulates in the blood stream and gets deposited in joints, the kidneys, and in the urine. When uric acid accumulates in a joint is causes inflammation and pain. When it is in the urine it can form a kidney stone. And, when it gets into the kidney substance itself it can cause kidney failure. Gout can be genetic but...
Green Tea Lowers Blood Sugar Spikes
submitted by: admin on 09/22/2013
The November 2012 issue of Molecular Nutrition and Food Research reported that an ingredient in 1 and 1/2 cups of green tea, epigallocatchin (EGCG), helps reduce blood sugar spikes by about 50% when taken with starches. Some of the effect may be related to the fact that EGCG reduces the activity of alpha amylase (which digests starch) by 34%.
If...
Hands of Life with Julie Motz
submitted by: admin on 09/22/2013
Hands of Life, A Healers Journey with Julie Motz
submitted by: admin on 09/22/2013
One's own healing energy and the holistic nature of how we heal. Unearthing our emotional traumas is key to this process and it goes all the way back to fetal life. Anesthesia in many ways is much like fetal life and we have ignored how this 9 month period affects us later in life.
Happy Seniors Live Longer
submitted by: admin on 09/22/2013
A study from the UK published in October of 2012 on 10,000 people over the age of 50 showed that seniors who enjoy life live longer. Over 9 years they found that 20% died, but only 10% of those who had an "inner smile" and nearly 30% died who did not. Factors that influenced this outcome were psychological wellbeing, social isolation, wealth, living...
HDL Level and Risk of MI Questioned
submitted by: admin on 02/19/2015
Treatment to increase HDL cholesterol has been viewed as useful, but new data published in the journal Lancet in May of 2012, suggests that there's no value in doing so to prevent heart attacks. It could be that HDL is a marker for increased risk for heart attack, much like the PSA is a marker for prostate cancer. This does not mean that statin...
Headaches
submitted by: admin on 09/22/2013
Headaches can be divided into types and their treatment varies with each type; this is reviewed. Over the counter drugs are commonly used but are not completely safe. Over use of many drugs can lead to addiction. Both mainstream and CAM approaches to manage headaches are discussed. In particular, infrared light therapy is discussed. Integrative approaches...
Healing From Within with Richard Miles
submitted by: admin on 09/22/2013
What we think about disease is has changed a lot in the past 100 years. Conquering nature through technology became mainstream thinking. Public health make huge strides in reducing disease. Self care and lifestyle are emerging.
Health Care Has Become a Business with Raymond Francis
submitted by: admin on 04/24/2024
Indigenous peoples live an average age well beyond 100 years. They lived healthy lifestyles and ate natural food and exercised. We have fundamentally changed the parameters of human existence. We have poor food and load ourselves with toxins and live with high stress. This is why we're not healthy.
Health Crisis in America
submitted by: admin on 04/24/2024
We don't even address health, we focus on disease. By examining cultures with longevity and good health teaches us that living a healthy lifestyle is the key. We have fundamentally undermined a healthy lifestyle and are now sick.
Health Medicine Center Article, Diabetes Update
submitted by: admin on 09/23/2013
Heart Attack Prevention
submitted by: admin on 02/19/2015
Heart attacks are preventable through a healthy lifestyle. An unhealthy lifestyle leads to inflammation and the development of arterial plaque. Tests for early detection and risk factors are reviewed. Approaches for prevention are described.
Heart Attacks
submitted by: admin on 02/19/2015
Heart attacks are the leading cause of death in the US, yet a hundred years ago they were a rarity. Artiosclerotic heart disease is a preventable disease that is nearly always reversable by living a health lifestyle. Heart attacks are an epigenetic disease caused by an unhealthy diet, lack of exercise, insufficient sleep, being overweight, being exposed...
Homeopathic Detoxification with Bill Kneebone, DC
submitted by: admin on 09/24/2013
Dealing with our toxic load is under-appreciated. Dr. Kneebone discusses his approaches from the perspective of homeopathic and other forms of detoxification. Homotoxicology is discussed. Lifestyle measures are discussed as the primary approach. There is an epidemic of toxicity, even in children that leads to compromised immunity. The Body Burden Study verifies...
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