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For young adults in college, appearance matters more than their health according to research out of the University of Missouri. Researchers created a play about women's body images that divulged their insecurities about their own bodies and about the importance of nutrition. At the end of the performance the actors remained in character and anwsered questions...

Many people workout to look good rather than be healthy. It is important to look into the reasons for needing to "look good." Working from the "inside out" is authentic and healthy; working from the "outside in" is similar to not being authentic. Exercise should be fun. Preparing for exercise is a good idea in trying to prevent an...