How to Work Out Safely with Julie Motz

submitted by: admin on 10/08/2013

Many people workout to look good rather than be healthy. It is important to look into the reasons for needing to "look good." Working from the "inside out" is authentic and healthy; working from the "outside in" is similar to not being authentic. Exercise should be fun. Preparing for exercise is a good idea in trying to prevent an injury. Being in the zone means being present.

How to Work Out Safely with Julie Motz (Audio)

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