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Time Lived with Obesity Linked to Mortality
submitted by: admin on 10/17/2013
The weight loss industry is $52 billion annually. Diets don't work, diet pills don't work, and weight loss programs don't work. Few people can sustain the weight they lose over the long term. New research now shows that how long you are obese is strongly linked to mortalilty. Results from the Framingham Heart Study over 48 years show that if...
Top Synthetic Cosmetic Ingredients to Avoid
submitted by: admin on 05/02/2024
Found in Skin Care, Body Care, and Self Care Products
Toxicity of Food with Beverly Rubik, PhD
submitted by: admin on 10/17/2013
Processed foods are not real food and they are not healthy for us. Reading ingredients is critical. The toxins added to food contribute to the epidemic of chronic degenerative diseases. Inflammation follows and ruins our health.
Tranquility Manages Fear
submitted by: admin on 09/01/2020
The Covid 19 plandemic and Black Lives Matter Marches have created widespread fear and panic to America. Our insecurity and lack of trust in what we're seeing on TV and on the Internet has challenged our sanity. There are signs that we are awakening to the fact that it is time to awaken and take responsibility and defend the USA! We have...
Trans Fats
submitted by: admin on 10/17/2013
What are they and what do they do. They induce inflammation. Measurements of inflammatory markers has been documented. We discuss what they are, what they do, and how we get rid of them is discussed.
Transforming a Bad Worry Habit with Martin Rossman, MD
submitted by: admin on 10/17/2013
When we get stuck in our "worry warrior" mentality, we need a new approach. A runaway imagination is miserable. Dr. Rossman teaches an imagery technique to stop this perseveration.
Transforming Dentistry with Fred Pockrass, DDS
submitted by: admin on 10/17/2013
It is possible to shift the emphasis of dental practice from that of the doctor's side to the comfort side of being a patient. Aromatherapy, foot massage, soft music, and relaxation are central in this setting. Meditation, breathing techniques, noise cancelling headphones are examples of what can be used.
Transforming Fear with Courage with Judith Orloff, MD
submitted by: admin on 10/17/2013
We often become entrenched in fear and don't realize that we need strategies to change this situation. We can transform fear with courage and can transform anger with compassion with a specific plan. The biology of fear can be specifically addressed.
Treating C. Difficile Infections Wisely
submitted by: admin on 10/17/2013
C. diff infections are common in and out of the hospital. Conventional treatment is primitive and approaches that support the restoration of the microflora and intestinal cell metabolism are presented.
Treating Hypertension Using Mindbody Psychotherapy
submitted by: admin on 10/17/2013
Hypertension is generally treated with drugs in mainstream medicine, but using bodymind psychotherapy can get many people off their drugs and still have controlled blood pressure. This approach shifts the balance of the autonomic nervous system from sympathetic (fight or flight response) to parasympathetic (relaxation response) dominance. This treats the cause...
Treating Insomnia with Mindbody Psychotherapy
submitted by: admin on 10/17/2013
Many people turn to medication first and then perhaps look for the underlying meaning of insomnia. There are many bodymind psychotherapy strategies that can do a lot to resolve sleeping problems. Using the river of life technique it is possible to shift from a sympathetic to parasympathetic dominance because it is relaxing. The felt sense of the meaning of insomnia...
Treating Stress With Applied Kinesiology with Mitchell Corwin, DC
submitted by: admin on 10/17/2013
The way stress affects our body is discussed. Its effect in brain communication is unconscious and profound as it affects the rest of our body too. The relationship and impact of PTSD is explored. Treatment is presented.
Triglycerides: What You Need to Know
submitted by: admin on 05/02/2024
Triglycerides are defined. We need them for energy, energy storage, insulation, mambrane function. When levels are too high problems follow. Diets too high in sugar lead to high levels of insulin and of triglycerides as well as blood pressure and a tendency to lay down fat. Exercise is the antidote to this, as is a low carbohydrate diet. We burn fat as our primary...
Type 2 Diabetes, Its Prevalence is Growing
submitted by: admin on 10/17/2013
There is an epidemic of type 2 diabetes and of the metabolic syndrome. Nearly 25% of Americans now are at risk for this. Testing is discussed as are the factors leading to this epidemic.
Ulcerative Colitis Supplements
submitted by: admin on 10/17/2013
Mainstream medicine relies on drugs that have many dangerous side effects. There are simple nutritional approaches that can profoundly reduce symptoms and prevent relapses; they are discussed.
Uncertainty Causes Anxiety
submitted by: admin on 10/17/2013
When you don't know the outcome of a medical test, the uncertainty of not knowing can be more stressful and anxiety provoking than the worst possible outcome. Our minds tend to worry and we need to learn to "worry well." Chronic stress suppresses immunity and sets the stage for further inflammation and progression of whatever disease...
Understanding and Managing Back Pain
submitted by: admin on 10/17/2013
Disc problems can cause pain in any area of the back, although the cervical and lumbar spine misalignment is most commonly involved. Trauma caused by accidents or even emotional stress can cause this. Treatments are reviewed, both conventional and CAM.
Urban Agriculture is Necessary
submitted by: admin on 09/29/2013
According to an article published in the September-October 2013 issue of the Journal of Environmental Quality, it is becoming more commonplace for the best restaurants to farm their own produce and pick it the same day it is cooked! This "urban agriculture" is taking off in many progressive cities. With this activity comes a responsibility to learn...
US Epidemic of Mental Illness
submitted by: admin on 10/17/2013
Sixty million US adults suffered from mental illness in 2011 and 11 million were serious enough that they had major difficulty with at least one or major life activities. This came at a cost of $300 billion in 2002 and is likely much greater today. Twenty three percent of women and 17% of men were mentally illand 30% of those between the ages...
US Healthcare Unimproved Over the Past Decade
submitted by: admin on 10/17/2013
US health care has failed to improve in most quality measures and there's been significant erosion in access to care and affordability. We rank last among all 16 industrialized countries with regard to deaths that might have been prevented with timely and effective care. This could account for 91,000 fewer deaths when compared to the country ranked...
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