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Bio-Energy testing provides information that helps us understand the biochemistry of the body and how it relates to our energy level, fitness, and thyroid function.            

Oxygen utilization is different from how much oxygen we take in when we breathe. We can take in 100% oxygen and still not have normal oxygen utilization at the mitochondrial level if our mitochondria are not functioning properly. In an article published in the May 2014 issue of The Townsend Letter, Dr. Frank Shallenberger explains that if our oxygen utilization...

Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness and it takes longer to get our fitness better. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity. Exercise allows the body and mind to adapt and do more work with less energy.