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  The mechanisms of and possible complications of diabetes are reviewed. When blood sugar levels rise sufficiently they damage vital proteins and lead to heart attacks, strokes, peripheral vascular disease, retinopathy, kidney disease, and neuropathy. Lifestyle is the most important treatment to prevent these complications. Certain supplements that can...

The physiology of the metabolic syndrome, type 2 diabetes, and the role of insulin and sugar levels are discussed. Risk factors and complications are reviewed. Treatment options are presented.

We can use our minds to restore physical abnormalities. Biofeedback is a tool that morrors what happens inside our body. We can modify our physiology with our thoughts. It can be used for many many symptoms and illnesses. Menopause is a healthy natural process but hot flashes are not. The physiology of the sympathetic nervous system explains some of this.            

What non-local means and how it relates to the mind. Infinite is another word for non-local. Consciousness is not confined to the brain; it is universal and timeless. The mystery of this remains even though mathematics supports it. We don't need to understand this; all we need to know is that it exists and be able to use it. Caring is a critical ingredient in...

There have been many studies documenting that exercise increases survival and quality of life in people with cancer. A study published in JAMA in May of 2005 showed that just 3-5 hours of walking at 2-3 mph reduced deaths by 50% for women with hormone sensitive breast tumors. There was an absolute 6% decrease in mortality at 10 years. A second study published...

Breathlessness leads to the avoidance of exercise because symptoms exacerbate. Movement, especially through Yoga, is powerful tool to increase the exchange of gases in the lung. Rhythmical, smooth breathing can reduce the feeling of breathlessness. Lengthening expiration helps reduce the hyperinflation of the lungs and relieve breathlessness. Learning to use...