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Cholesterol is needed by the body to make bile salts for digestion, vitamin D, hormones, neurotransmitters, and cell membranes. The ratio of total cholesterol to HDL provides a metric for the development cholesterol plaque. Lowering cholesterol with drugs may have value for some situations, but it can be lowered too much and create other serious problems.        

There are fats that kill and fats that heal. We describe the types of fats and oils and which ones your body must have and which are poisonous. Essential fatty acids are those fats your body cannot make but must have.

PTSD often leads to prolonged cortisol levels that eventually can lead to adrenal failure and low cortisol levels. Severe physical and emotional traumas lead to serious psychological problems such as flashbacks, panic attacks, insomnia, phobias, etc. At times these symptoms can be subclinical.