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Adapting to Severe Chronic Disease
submitted by: admin on 05/07/2015
Studies have documented that serious disabilities are often coped with much better than most of us think. Over time, as people adapt to disabilities, they return to functional lives.
Coming to Terms with Shame and Aggression with Matthew Fox
submitted by: admin on 12/25/2024
The hidden spirituality of men highlights the ten archetypes that describe how they operate in life. Ostracizing is the origin of shame, of not belonging. The ways we are not part of community is reviewed. Wholeness has been the way of our ancestors. Aggression is also something we have inheirited; we need to deal with this and use it wisely.
Does Exercise Help Arthritis?
submitted by: admin on 09/20/2013
Our bodies adapt to exercise, but we can also break it down if we traumatize it. They also adapt to disuse by becoming less capable. Use it or lose it is correct. Osteoarthritis is an example of over-stressing a joint. The body needs time to repair itself and analgesics are not the answer. Infrared light therapy and glucosamine are reviewed.
Drug Company Kickbacks to Doctors and Pharmacists
submitted by: admin on 09/20/2013
The US government is filing a law suit against the drug company, Novartis, for giving $65 million kickbacks to physicians and pharmacists to prescribe Lotrel, Valturna, Starlix, and Myfortis over the past decade. These kickbacks were in the form of dinners at high end restaurants, cash, rebates, and discounts.
One extreme example is from...
Epigenetics with Bruce Lipton
submitted by: admin on 12/25/2024
Genes in cells are influenced and controlled by the environment in which it lives. This means that DNA is not immutable. Our perception of how we see the world influences our genetic makeup. We are actually the masters of our biology because what we think affects how our genes effect our biology. Even identical twins have different gene readouts that become more...
Exercise for Hypertension
submitted by: admin on 09/21/2013
Exercise is very powerful medicine that can treat hypertension, depression, fatigue, insomnia, anxiety, osteoporosis, congestive heart failure, and many other conditions that are reviewed. Exercise should be encouraged at every age and in every community. The type of exercise that is best is also reviewed.
Existential Anxt with Robert Kull
submitted by: admin on 12/25/2024
The feeling of being a speck in an uncaring universe occurs when we�re alone. Wind was a metaphor for being at risk for Bob in his experiences in remote Chile. Surrender made it possible to exist in harmony with the wind.
Focusing with Ofer Erez
submitted by: admin on 12/25/2024
Replacing effort with skill gets better outcomes. Learning to move takes learning and it becomes a skill that is eventually effortless.
Forgiveness and Healing with Doug Boyd
submitted by: admin on 09/21/2013
Forgiveness is central for self healing. This is something one does for one's self. Punishment consciousness is a cultural trait that doesn't provide closure. Letting go by not connecting with the negative thought is healing. We victimize ourselves when we hold onto punishment. Punishment will take care of itself.
Forms of Stress with Dan Dunphy, PA, ND
submitted by: admin on 09/21/2013
Stress can heal and it can also kill. Stress physiology is one thing and what we experience is another. It is important to search for the underlying causes of stress. There are three types of stress: emotional or situational stress, stress as a tool to engage us in something, the stress of loss. Aspects of these types are described.
Going Beyond Disabilities
submitted by: admin on 09/22/2013
Major disabilities are very scary, especially when pain is involved. Yet studies show that some people with disabilities adapt very well and keep a positive attitude.
Importance of Exercise for the Elderly
submitted by: admin on 12/25/2024
Exercise is especially critical in the elderly. As we lose our youth it
becomes easier to lose our strength and fitness and it takes longer to get our fitness better. Walking 3 days a week
does a lot to support healthy aging, better mood, and mental acuity. Exercise allows the body and mind to adapt and do more work with less energy.
Making Sense of Energy with Debra Greene
submitted by: admin on 12/25/2024
Subtle energy, chakras, meridians, auras, prana, chi, etc are being talked about but putting them all together is challenging. Science rigidly rejects what it does not understand in a very unscientific way! Turning to outcome-based research is becoming a necessity.
MD's Ignore Back Pain Guidelines
submitted by: admin on 10/10/2013
MDs use what works for them rather than what is recommended by specialized boards. A review of mainstream and CAM approaches are considered.
Movement for Healing with Ofer Erez
submitted by: admin on 12/25/2024
How we move reflects us physically, emotionally, and spiritually. It reveals how we relate to life. There are even social aspects of how it is okay to move, especially in natural movements of the hips. It reveals how we relate to life. Restricted movement is related to social reasons.
Not Knowing is a Healthy Start with Scout Bartlett
submitted by: admin on 10/12/2013
After we have completed our training, we have the idea we are supposed to know everything about it or we have failed. It is no different in medicine. It is healthy to realize that it is okay to say when we don't know.
PTA Gets Junk Food Out of Schools
submitted by: admin on 10/14/2013
The PTA knows that getting junk food out of schools is necessary and they are taking action. High sugar foods are prevalent in school meals and vending machines. Less violence and better grades follow a healthy diet.
Reaching 100 Years
submitted by: admin on 10/14/2013
Reaching 100 years of age is now within the realm of possibility more than ever before. How you adapt to stress and cope with it is more predictive of who has a better chance of living to 100. Staying physically, socially, mentally active and adapting to life's stresses is a recipe for longevity. A sense of humor and having a positive attitude also promote...
Relationship Between Improvisation and Good Health with Sue Walden
submitted by: admin on 12/25/2024
Our ability to adapt provides options that may be very important for happiness and good health. Being authentic is key to being able to adapt wisely. Careful listening allows for intelligent processing and decision making. Sue gives examples of how our improvisational skills are valuable in our lives at all levels.
Solitude in Everyday Life with Robert Kull, PhD
submitted by: admin on 10/14/2013
Being in the present was the purpose of living in the wilderness of Southern Chile for Robert Kull. His stories and their lessons are shared. Past and future are ideas that exist in our minds in the moment. We need to learn to live with what we do have rather than what we don't have. Accepting that we are judgmental and rejecting helps us deal with life.
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