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Middle Aged Running Speed Predicts Heart Attacks
submitted by: admin on 10/11/2013
How fast you can run a mile at age 55 is predictive of your risk for a heart attack. If you can run a mile in 15 minutes your lifetime risk of a heart attack is 30%. If you can run a mile in 8 minutes, your risk is under 10%. Exercise benefits our risk for hypertension, type 2 diabetes, being overweight, depression, anxiety, insomnia, and fitness....
Modest Weight Loss has Lasting Health Benefits
submitted by: admin on 02/19/2015
Overweight and obese people can benefit from a decade of health benefits by losing just 10% of their weight, even if they regain this weight later in the decade. This reduced the risk of type 2 diabetes by 58%. This minimal weight loss has been shown to have benefits on the long term impact of sleep apnes, high blood pressure, mobility, and overall...
Occupy Wall Street: Effects on Health Care
submitted by: admin on 10/12/2013
Occupy Wall Street is now a global movement to stop the greed of corporate America that is oppressing 99% of the middle class and poor. The effects of this greed on health care are reviewed as Dr. Len points out that even though there are 30 million more Americans who'll quality for Medicaid, that the quality and extent of services are being soundly compromised....
Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Raw Fooding
submitted by: admin on 10/14/2013
Why eat foods cooked at under 118 degrees F? Nutrient dense, raw foods are best for nutrition. Heating food destroys enzymes and nutrients and limit the nutrition we absorb and the ability of our bodies to function.
Reaching 100 Years
submitted by: admin on 10/14/2013
Reaching 100 years of age is now within the realm of possibility more than ever before. How you adapt to stress and cope with it is more predictive of who has a better chance of living to 100. Staying physically, socially, mentally active and adapting to life's stresses is a recipe for longevity. A sense of humor and having a positive attitude also promote...
Reducing Complications may Cost Hospitals Money
submitted by: admin on 10/14/2013
Hospitals have a financial incentive to not reduce complications because they are paid per each treatment and each lab or other test according to an article published in the April issue of the Journal of the American Medical Association. While this may not be what hospitals are overtly thinking, the problem is how motivated are they to reduce complications?
Between...
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Stage 4 Chemotherapy Benefits Over-estimated by Patients and Doctors
submitted by: admin on 06/25/2016
Patients with advanced cancer have the mistaken belief that chemotherapy can cure their illness according to a New England Journal of Medicine article published in October of 2012. This Dana-Farber Cancer Institute study showe that 69% of advanced lung cancer and 81% of advanced colorectal cancer did not understand that chemotherapy was not at...
The Affordable Care Act and Quality of Care, Cost, and MD Availability
submitted by: admin on 10/16/2013
About 1/3 of office-based MDs declined to accept new Medicaid patients in 2011 according to an article in the journal, Health Affairs. Acceptance was directly related to financial reimbursement. In the state of Wyoming more than 99% of MDs accepted Medicaid patient; their reimbursement was 150% of that of Medicare. In the state of New Jersey, where...
The Drug Shortage "Crisis"
submitted by: admin on 10/17/2013
Suddenly, out of nowhere, we seem to be facing what are being called "drug shortages" for some chemotherapy drugs, certain antibiotics, ADHD drugs, some anesthetics, and even electrolye solutions. Sounds fishy to me! While it is difficult to be certain, the lack of respectable ethics of Big Pharma makes one wonder what is going on. Could it be that...
The Voice of Reason, with Dr. Saputo
submitted by: admin on 09/03/2020
Cutting through the confusion generated by fake news and itsbrainwashing hyperbole has left us all wondering what to believe about Covid 19. The Voice of Reason podcasts are intended to provide a commonsense commentary from authors and wellness advocates renown physician Len Saputo, MD and international Qigong Teacher Francesco...
US Health Care is Seriously Lacking
submitted by: admin on 10/17/2013
US health care performance is much worse than most countries; we're ranked by the WHO number 37 in the world in overall quality of health care. We spend nearly twice of any other country and yet our effectiveness is a disaster. When business trumps service, this is what happens. Universal health care is good for health care but not good for business...
US Healthcare is Getting Worse
submitted by: admin on 10/17/2013
According to the Institute of Medicine's publication in JAMA in July of 2013, the US is falling behind most industrialized countries in nearly every measure of health care even though it is generally improving in most areas including an increase in longevity by three years.
This has little to do with how much we spend on health care because...
Watching TV Can Lead to Premature Death
submitted by: admin on 07/08/2014
A study done at the University of Navarra in Spain published an article in the Journal of the American Heart Association in June of 2014 that followed more than 13,000 healthy people with an average age of 37 for more than 8 years. They assessed 3 different types of sedentary behavior to see if they had an effect on premature mortality. What they discovered...
Who Should Fund Medical Research?
submitted by: admin on 10/12/2013
The December 12, 2012 issue of the Journal of the American Medical Association published an article by two Johns Hopkins Medical Center staff stating that there is a crisis because medical research is becoming too expensive, big pharma will need to cut back on funding this research, and they anticipate cuts in federal research funding this next year.
While...
Why You Need a Wellness Coach
submitted by: admin on 09/09/2014
A scientific study published in the August 2014 issue of Mayo Clinic Proceedings reported that wellness coaching are starting to become popular as people become more concerned with how to improve the overall quality of their life. The medical paradigm in the US is shifting from disease care to health care, and it is about time. Programs on wellness coaching...
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