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Sandy Severin

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Lifestyle Medicine with Sandy Severin, MD

submitted by: admin on 11/21/2024
Balancing vital energies, mind, body, and nutrition is needed for wellness. Exercise and good nutrition over time heals. Mindfulness and awareness in a regular program help people make lifestyle changes such as weight loss.

Mindful Eating and Obesity with Sandy Severin, MD

submitted by: admin on 10/11/2013
Mindful eating can help stop overeating and help us differentiate need from recreation. Unconscious eating is what we do. Calories in and calories out are discussed. Being in the moment brings greater pleasure from eating.        

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