Mindful Eating and Obesity with Sandy Severin, MD

submitted by: admin on 10/11/2013

Mindful eating can help stop overeating and help us differentiate need from recreation. Unconscious eating is what we do. Calories in and calories out are discussed. Being in the moment brings greater pleasure from eating.

 

 

 

 

Mindful Eating and Obesity with Sandy Severin, MD (Audio)

Part of...
Program Figures
3689 Members
7 Wellness Coaches
2639 Articles
0 Blog posts
0 Blog comments

Keywords for this Article

Why Become a Member of DoctorSaputo.com?

  • Membership is always free at DoctorSaputo.com
  • Member Assessment Results are securely archived
  • All Archived Member Data is accessible 24/7
  • Members can Track Progress over time
  • Members receive Dr. Saputo's Monthly Newsletter

 

Strategic Partners

Dr. Len's health clinic

Immune system boosting meditations and Qigong exercises