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Mindful eating can help stop overeating and help us differentiate need from recreation. Unconscious eating is what we do. Calories in and calories out are discussed. Being in the moment brings greater pleasure from eating.        

The effect of the mind on pain is profound. Neurobehavioral pain management is related to working with the neural links between nerve cells that operate unconsciously. A feedback system allows the body to reflexively become the basis for pain relief. It is possible to witness your pain and have it turn off by itself.            

Premonitions are so innate that they can function unconscious both in dreams and in waking life. Dr. Dossey shares several stories that are amazing. Low attendance at events that were disasterous have been documented for airplane and train crashes and at the World Trade Center collapse.              

The way stress affects our body is discussed. Its effect in brain communication is unconscious and profound as it affects the rest of our body too. The relationship and impact of PTSD is explored. Treatment is presented.