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Active Isolated Stretch with Diane Waye
submitted by: admin on 05/08/2015
Aaron Mattis created this style of active vs static stretching. Static stretching actually decreases blood flow. Stride, strength, agility, and ability to change direction quickly are improved immensely, as is elasticity.
Preventing Exercise Induced Injuries
submitted by: admin on 10/14/2013
Exercise injuries are preventable. Overdoing exercise or being the weekend warrior are recipes for injuries. Getting in shape, stretching, and starting slowly are protective.
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