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Detoxification Through Exercise and Sweating with Beverly Rubik, PhD
submitted by: admin on 04/24/2024
Because so many environmental toxins are fat soluble, the only natural way to get rid of them is through exercise and sweating. The extent of the body burden is far more than we realize.
Exercise Counteracts Work Burnout
submitted by: admin on 09/21/2013
A Jewish study published in the Journal of Applied Psychology showed that employees who found time to exercise 4 hours a week had a 50% lower rate of job burnout. Smart businesses provide exercise programs for their employees because productivity goes up and health care costs go down.
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