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Preventing Exercise Induced Injuries
submitted by: admin on 10/14/2013
Exercise injuries are preventable. Overdoing exercise or being the weekend warrior are recipes for injuries. Getting in shape, stretching, and starting slowly are protective.
Why Sport Injuries Occur with Julie Motz
submitted by: admin on 10/17/2013
Injuries are never just physical; emotional explanations will become apparent if you investigate more deeply. Early anxiety or tragedy often is responsible for injuries. When the mind of the body is pulled out by some other concern it cannot be present in the body and that is when we injure ourself.
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