Search Library for "vitamin d"
How Much Vitamin D Do You Need to Prevent Osteoporosis?
submitted by: admin on 06/18/2016
Vitamin D is essential to keep our bones from developing osteoporosis, but how much do we need? Studies published in the New England Journal of Medicine show that we need more than 800 IU per day to lower the risk of developing osteoporosis. A study published in the NEJM in June of 2012 showed that there were 30% fewer hip fractures and 14% of all...
Vitamin D with Calcium Reduces Mortality in Elderly
submitted by: admin on 06/05/2016
A study of 70,000 mostly women over the age of 70 that was published in the Journal of Endocrinology and Metabolism in June of 2012 suggests that vitamin D3 when taken with calcium can reduce the mortality rate in seniors by 9%. Vitamin D3 alone did not confer this advantage. We also know that calcium alone can increase the risk for heart attack and stroke because...
The Importance of Vitamin D in Serious Illness
submitted by: admin on 06/05/2016
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly...
Sunshine is Superior to Vitamin D Supplements
submitted by: admin on 06/05/2016
A study out of the University of Edinburgh and presented at the International Investigative Dermatological Conference in May of 2013 reported that sunlight on skin lowers blood pressure by increasing the release of nitric oxide. They exposed 24 people to a tanning lamp for two 20 minute sessions where in one group the UV light was blocked and in the...
How Much Vitamin D Do You Need?
submitted by: admin on 06/05/2016
There is an epidemic of vitamin D deficiency because we don't get enough sun from 10-2:00. UVB rays are not present at other times & they don't go through glass, clothing, sun block, or clouds. We need 10-30 minutes on a large surface area depending on our skin pigmentation and age. There is also a pandemic of osteoporosis, diabetes, hypertension,...
Vitamin D Deficiency
submitted by: admin on 05/27/2016
There is a pandemic of vitamin D deficiency because we don't get the UVB rays from sunlight that are needed to make it ourselves. This leads to not only an increased risk of osteoporosis but also of type 2 diabetes, hypertension, several cancers, heart attacks, strokes, and seasonal affective disorder. Vitamin D replacement is necessary for most people. The...
Vitamin D3 Protects Against Viruses, Cancer, and Autoimmunity
submitted by: admin on 05/26/2016
A report in the journal, Journal of Leukocyte Biology, showed that levels of vitamin D3 below 20 ng/ml led to a higher incidence of viral infections, cancer, and autoimmune disorders. This, of course, suggests that supplementing with vitamin D3 could help prevent or treat these conditions.
Low levels of vitamin D3 lead to higher production of antibodies...
Nutrients that Improve Memory in Alzheimer's Disease
submitted by: admin on 05/24/2016
MIT studies have shown that a combination of choline, uridine, and DHA can improve memory in patients with early Alzheimer's disease by stimulating the growth of new synapses. About 40% of patients who consumed this cocktail improved on a test of verbal memory. It does not work on moderate or severe cases.
There are several other approaches...
Vitamin D3 Helps Clear Amyloid in Alzheimer's Disease
submitted by: admin on 05/24/2016
Vitamin D3 and curcumin stimulate macrophages to clear the beta amyloid from the brain of patients with Alzheimer's disease according to an article published in the March issue of the Journal of Alzheimer's Disease. Low levels of vitamin D3 are associated with Alzheimer's disease.
Researchers studied macrophages isolated from patients...
Ten Strategies to Prevent Alzheimer's Disease
submitted by: admin on 05/24/2016
We tend to focus on what causes Alzheimer's disease and how to treat it, but what about how to prevent it? The UCLA Center on Aging has come out with 10 strategies to prevent this common disease. These strategies include coffee, flossing your teeth, keeping your brain active, exercise, omega 3 fatty acids, low stress, adequate sleep, weight control,...
Cancer Treatment Options
submitted by: admin on 06/16/2015
The treatment of cancer today is limited to mainstream therapies that include surgery, chemotherapy, and radiation. In some states like California it is a felony to use integrative CAM therapies. Often times patients have to travel to other states or countries to obtain the treatment they want.
Living a healthy lifestyle is usually more powerful...
Osteoporosis Overview
submitted by: admin on 05/17/2015
The definition, risk factors, causes, and treatment of osteoporosis and osteopenia are reviewed. The problems with bisphosphonates are reviewed and natural strategies for prevention and treatment discussed.
Are Dietary Supplements Working for You?
submitted by: admin on 05/17/2015
People who take dietary supplements tend to believe that this will make them healthier and they they can take more risks with an unhealthy lifestyle because of it. Knowing which supplements and when to use them is a complicated skill. There is no treatment more effective at maintaining good health than a healthy lifestyle. There are many instances...
Peripheral Neuropathy Overview (PowerPoint)
submitted by: admin on 05/13/2015
It seems that peripheral neuropathy (PN) is becoming more and more common in medical practice today. I have seen more than a thousand people with PN over the past 15 years. There are a wide range of causes for PN and fortunately there is treatment for it that is revolutionary in my opinion. In this PowerPoint presentation, which is being presented to Alta Bates...
Antioxidents
submitted by: admin on 05/13/2015
It seems that nature has provided us with countless opportunities to maximize our health. I have often taught the truth that your ability to heal comes from inside you. This leads me to the conclusion that the only way for you to truly be healthy is to function at 100%. You are not what you eat. You are what you can assimilate from what you eat. This being the...
Antioxidants and Cancer Treatment
submitted by: admin on 05/13/2015
Cancer is a disease of lack of energy production. It is associated with loss of mitochondrial ATP production caused by oxidative stress. Antioxidants are the antidote to cancer development. This is why we sometimes see success with IV vitamin C treatment. Caveolin 1 is a marker that predicts survival. The question then is would it be worthwhile to treat with...
Americans Get Too Many Colonoscopies
submitted by: admin on 05/12/2015
Gastroenterologists and the American Society for Gastroenterology recommend screening colonoscopies begin at age 50 and be repeated every 10 years unless there is a special indication for more often. However, the United States Preventive Services Task Force (USPSTF) is questioning this recommendation.
A study published in the September 2014 issue of...
All About Iron
submitted by: admin on 05/08/2015
With too little or too much iron the end result is a disaster. Iron deficiency in pregnancy causes mental retardation and iron excess in adults predisposes to premature aging. Five percent of the population has the gene for iron overload.
Osteoporosis/Osteopenia Health Assessment
submitted by: admin on 04/21/2015
Dr. Saputo's Osteoporosis-Osteopenia Health Assessment asks questions about your lifestyle, treatment with hormones, supplements and drugs, method of evaluation, and overall health. Dr. Saputo then offers suggestions to consider for management in audio and video that you can discuss with your health care practitioner.
Osteoporosis...
What You Should Know About Vitamin K
submitted by: admin on 04/21/2015
Vitamin K's function is underappreciated by both MDs and patients. It regulates calcium metabolism and protects against osteoporosis, arteriosclerosis, aortic valve calcification and regulates clotting. Adequate levels of vitamin K move calcium out of soft tissues such as arteries and heart valves and into bones, where we need it. Even people on Coumadin...
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