Stress needs to be balanced; we need just the right amount or there is trouble. There is always a certain sense of chaos in our lives as human beings. Trust is necessary to have a life with reasonable quality. Life's lessons are opportunity for growth and development. The National Institutes of Health has shown that over 70% of all disease is caused by stress. Simple exercises such as tai chi and Qigong have been proven to help manage stress and empower the individual. For more information on Qigong, please click here
