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The Alkaline Way: How to Manage it with Russ Jaffe, MD
submitted by: admin on 10/16/2013
Practicing the alkaline way begins with eating whole foods that contribute minerals that buffer, healthy fats, and alkaline amino acids that exist around the periphery of the grocery store. This means including fresh fruits and veggies, lentils and beans and pulses, healthy seeds and nuts, sprouts and herbs, and natural whole foods. We don't want foods that...
The ALLHAT Study on Hypertension, Diuretics, and Lifestyle
submitted by: admin on 10/16/2013
The largest study ever done on how we should treat hypertension showed that thiazide diuretics and lifestyle are what was recommended. It exposes the mercenary nature of big pharma in promoting their new designer drugs that work no better than older approaches that are cheap.
The Art of Medicine with Martin Rossman, MD
submitted by: admin on 05/17/2024
Physicians get so technical and so scientific in medicine that they think of medicine as a pure science. In actuality, medicine is more art than science. During their medical training physicians are taught that medicine is a science. They are taught to be scientists, to be objective, and to not get connected to their patients. For Dr....
The Drug Shortage "Crisis"
submitted by: admin on 10/17/2013
Suddenly, out of nowhere, we seem to be facing what are being called "drug shortages" for some chemotherapy drugs, certain antibiotics, ADHD drugs, some anesthetics, and even electrolye solutions. Sounds fishy to me! While it is difficult to be certain, the lack of respectable ethics of Big Pharma makes one wonder what is going on. Could it be that...
The Mammography Industry is Clinging to a Failed Test for Women Under Fifty
submitted by: admin on 06/18/2016
Let's face it. Mammograms are far from a perfect test, especially in women under the age of 50, and particularly in women with fibrocystic breasts. The United States Preventive Task Force no longer recommends screening women routinely for breast cancer with mammograms. There has been a flood of complaining from the American Cancer Society and the...
The Negative Effect of Weight-stigmatizing Messages
submitted by: admin on 01/27/2014
A study published in the January 2014 issue of the Journal of Experimental Social Psychology showed that when women who perceive themselves as overweight are exposed to weight-stigmatizing information, they are less able to control their eating afterward.
One group of young women was asked to read a mock article in the NY Times titled "Lose...
The Outrage of Medical Training
submitted by: admin on 05/17/2024
NEEDS TEXT AND KEYWORDS
The Outrageous Cost of Health Care in America
submitted by: admin on 10/17/2013
We spend more on health care in the US than the next 10 countries combined and at the same time we're ranked last among industrialized countries. Go figure! The only way to "achieve" this is to treat health care as a business rather than a service. The $2.8 trillion we spend every year is great for the economy, but does not do much for...
The Psychology of Covid 19
submitted by: admin on 08/11/2020
Most of us don't have a good understanding of Covid 19 or how it is being played to create havoc in the world. It isn't easy to understand the science of Covid 19 or the actions that are being imposed on us by our government and possibly the deep state. The separation mandating masks, lockdowns, and social distancing is only one aspect...
The Sacred Marriage of Masculine and Feminine with Matthew Fox
submitted by: admin on 10/17/2013
When there is imbalance between masculine and feminine we pay for it. Men are more rewarded for being in a more reptilian state and we are out of balance. Our view of religion as punitive is an expression of this problem.
The Tragedy of American Healthcare
submitted by: admin on 11/08/2016
THE TRAGEDY OF AMERICAN HEALTHCARE
Len Saputo, MD
Introduction: The New Terrain of American Health Care
Over the past 25 years the practice of medicine has become a business, physicians have become employees, and patients have become commodities. Healthcare has become more standardized and doctors have been taught to treat “sets...
The World of the Person in Pain with John Leonard, PhD
submitted by: admin on 10/17/2013
Pain causes a stress reaction as the first response. The world of the pain patient begins to shrink down and our capacity to function does too. It also shrinks the world of the important people in their lives. Ultimately this leads to depression and withdrawl.
Today's Adults are Less Healthy than Previous Generations
submitted by: admin on 10/17/2013
A study in the April 2013 issue of the European Journal of Preventive Cardiology showed that despite greater life expectancy, adults today are less healthy than in previous generations. Scientists analyzed data from 6000 people over 16 years that included body weight, blood pressure, total cholesterol, and HDL cholesterol. THey determined that the...
Tools for Getting Restful Sleep with Martin Rossman, MD
submitted by: admin on 10/17/2013
There are many reasons why we don't sleep. It is important to know why, but also important to know how you can go beyond insomnia. Dr. Rossman provides practical tools you can use to sleep better.
Tracking Lifestyle Changes
submitted by: admin on 10/19/2019
Lifestyle is our most important prescription for good health. On doctorsaputo.com you can track your progress over time using our unique tracking system on your very own home page. Once you become a member you can follow your lifesytyle changes and your improvement over time of any health care condition you have and see how much healthier you are.
Tranquility Manages Fear
submitted by: admin on 09/01/2020
The Covid 19 plandemic and Black Lives Matter Marches have created widespread fear and panic to America. Our insecurity and lack of trust in what we're seeing on TV and on the Internet has challenged our sanity. There are signs that we are awakening to the fact that it is time to awaken and take responsibility and defend the USA! We have...
Transending Fear by Building Community
submitted by: admin on 03/09/2021
Out of confusion and frustration comes the opportunity to learn and advance in wisdom. It is too easy and tempting to fret about what is wrong with something, as we so often do when it comes to most every aspect of how Covid is being managed today. It is also easy and tempting to judge people for the decisions they make especially if they are different from our...
Transforming a Bad Worry Habit with Martin Rossman, MD
submitted by: admin on 10/17/2013
When we get stuck in our "worry warrior" mentality, we need a new approach. A runaway imagination is miserable. Dr. Rossman teaches an imagery technique to stop this perseveration.
Transforming Dentistry with Fred Pockrass, DDS
submitted by: admin on 10/17/2013
It is possible to shift the emphasis of dental practice from that of the doctor's side to the comfort side of being a patient. Aromatherapy, foot massage, soft music, and relaxation are central in this setting. Meditation, breathing techniques, noise cancelling headphones are examples of what can be used.
Transforming Fear with Courage with Judith Orloff, MD
submitted by: admin on 10/17/2013
We often become entrenched in fear and don't realize that we need strategies to change this situation. We can transform fear with courage and can transform anger with compassion with a specific plan. The biology of fear can be specifically addressed.
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