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The Importance of Family Meals
submitted by: admin on 10/17/2013
As children get older it may be more challenging to regularly include them in family meals. This is key to heading off eating disorders, obesity, inadequate nutrition. Teens who eat five meals a week with their families are 35% less likely to engage in disordered eating. They are also more likely to be more connected and healthier.
Family meals should be...
The Importance of Iron in Infections and Cancer
submitted by: admin on 06/24/2016
According to the December 2012 issue of PLOS ONE, Iron plays a key role in metabolism that leads to bacteria and human beings competing to prevent the other from obtaining it. Bacteria are obligated to acquire iron to gain foothold to grow in host tissues. Cancer cells also sequester iron more effectively than normal cells. This is one of the reasons...
The Importance of Micronutrients
submitted by: admin on 10/17/2013
All we have to be deficient in is one micronutrient and we cannot survive. It is silly that mainstream medicine provides little more than lip service to celllular biochemistry and the absolute necessity of micronutrients. Most of us don't realize that it only takes 6 weeks of no vitamin C intake to develop scurvy!
Yet major deficiencies exist in most...
The Importance of Sleep
submitted by: admin on 11/01/2024
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...
The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Importance of Sleep if You have Cancer
submitted by: admin on 04/23/2014
According to a study published in January of 2014 in the journal Cancer Research, poor sleep accelerates cancer growth, makes cancer cells more aggressive, and weakens immunity. In fact, it is the weakened immunity that leads to increasing the aggressiveness of cancer.
In this study researchers transplanted breast cancer cells into mice and then...
The Importance of the Doctor Patient Relationship
submitted by: admin on 10/17/2013
Drs. Welby and Kildare are now a thing of the past for the most part. Today's fragmented health care has lost the personal relationship between doctor and patient and is oriented to saving money and getting people back on their feet and back to work as quickly as possible. The personal relationship where a healer listens and cares has become "unaffordable"...
The Importance of Vitamin D in Serious Illness
submitted by: admin on 06/05/2016
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly...
The Infection Deception
submitted by: admin on 10/22/2018
THE INFECTION DECEPTION
Len Saputo, MD and Byron Belitsos
On October 23, 2009, President Barack Obama declared the swine flu outbreak a national emergency, plunging the H1N1 controversy ever more deeply into an Orwellian world of disinformation, fear, and confusion. The government's program of swine flu vaccination was already the most...
The Infection Deception ”Unanswered Questions about the Swine Flu Controversy
submitted by: admin on 01/11/2014
On Friday October 23, President Barack Obama declared the swine flu outbreak a national emergency, plunging the H1N1 controversy ever more deeply into an Orwellian world of disinformation, fear, and confusion. The government’s program of swine flu vaccination was already the most ambitious of its kind since...
The Infection Deception-II: Deep politics, Global Health Policy, and the Swine Flu Debacle
submitted by: admin on 11/01/2024
" A Return to Healing Blog: Fri, 01/22/2010 - 13:10 — BBelitsos
[By Byron Belitsos and Dr. Len Saputo] Designed to be read as a follow-up to “The Infection Deception-I”
“In the event that I am reincarnated,I would like to return as a deadly virus,in order to contribute something to solve overpopulation.”—Prince Philip,...
The Inner Smile with Linda Berry, DC, CNC
submitted by: admin on 10/17/2013
The inner smile comes from ancient taoism. Smiling into our body, smiling into stress release, and smiling into ecstasy. Smiling releases endorphins, our feel good hormones. The breath and techniques such as HeartMath are also interesting tools that support relaxation and joy.
The Integral Healing Circle: How it Works
submitted by: admin on 06/21/2015
Home - Events - Media - Membership - About HMF - Contact Us - Healing Circles
The Journey to Wellness is the Return to Wholeness with Vijaya Stallings, PhD
submitted by: admin on 11/01/2024
Ayurvedic wholeness is described. Separation from one another leads to fear. Our roots of consciousness arise from the wholeness of the cosmos and when we stray from this it leads to separation and conflict.
The Kids Culinary Academy with Ed Bauman
submitted by: admin on 11/01/2024
Kids love structure and form and will respond to this happily to preparing and eating healthy food. Commercials give them the wrong idea about what is healthy. Food products are full of toxins and we need to teach this to them. Healthy food actually looks and tastes good.
The Law of Attraction with Carol Hansen Grey
submitted by: admin on 10/17/2013
Our thoughts can become self-fulfilling prophecies. Having a positive attitude and trusting the universe to provide can bring the results we want in life. Carol shares some interesting stories.
The Limits of Our Belief with Erik Peper, PhD
submitted by: admin on 11/01/2024
A study of yogis showed that putting skewers through the tongue or other tissues leads to no infection or pain and healing within a day. Our belief depends on our preconceived ideas and confidence. Examples are given.
The Listen to Your Body Diet
submitted by: admin on 10/17/2013
Richard Kunin, MD is boarded in both psychiatry and neurology. He is also the founder and president of the Orthomolecular Health Medicine Society and one of the world's experts in cellular biochemistry that is anchored in nutrition.
In this video, Dr. Kunin explains his "Listen to Your Body Diet." He reviews the role of sugars and carbohydrates...
The Mammography Industry is Clinging to a Failed Test for Women Under Fifty
submitted by: admin on 06/18/2016
Let's face it. Mammograms are far from a perfect test, especially in women under the age of 50, and particularly in women with fibrocystic breasts. The United States Preventive Task Force no longer recommends screening women routinely for breast cancer with mammograms. There has been a flood of complaining from the American Cancer Society and the...
The Many Faces of H. Pylori
submitted by: admin on 10/17/2013
Helicobacter Pylori is found in 50% of human beings. Sometimes it causes problems and at other times it is protective. It is associated with type 2 diabetes, ulcers, and gastric cancer but is protective against asthma, colitis, and intestinal infections. Managing its presence is tricky. Mainstream doctors tend to use triple therapy (two antibiotics, proton pump...
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