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How Much Vitamin D Do You Need to Prevent Osteoporosis?
submitted by: admin on 06/18/2016
Vitamin D is essential to keep our bones from developing osteoporosis, but how much do we need? Studies published in the New England Journal of Medicine show that we need more than 800 IU per day to lower the risk of developing osteoporosis. A study published in the NEJM in June of 2012 showed that there were 30% fewer hip fractures and 14% of all...
How Much Vitamin D Do You Need?
submitted by: admin on 06/05/2016
There is an epidemic of vitamin D deficiency because we don't get enough sun from 10-2:00. UVB rays are not present at other times & they don't go through glass, clothing, sun block, or clouds. We need 10-30 minutes on a large surface area depending on our skin pigmentation and age. There is also a pandemic of osteoporosis, diabetes, hypertension,...
How Much Vitamin D is Too Much?
submitted by: admin on 09/24/2013
We know that too little vitamin D is not healthy, but how about too much? Until recently, it has been believed that megadoses of vitamin D might not be a good idea, but that it was relatively harmless. However, a study in the Journal of Clinical Endocrinology & Metabolism looked at 250,000 people from Denmark showing that levels below 20 nmol are...
How Music and Media Help Us with Gary Malkin
submitted by: admin on 09/24/2013
The second part of the Gary Malkin series from Prescriptions for Health fastrack edition. Len and Gary discuss how music and other media help in healing.
How ObamaCare is Affecting Doctors, Patients and the Practice of Medicine
submitted by: admin on 09/24/2013
ObamaCare, or the Affordable Care Act, will bring 50 million new people into the Medicaid program, but who will pay for this and who will take care of them? Most MDs cannot afford to treat patients in Medicaid because reimbusement for services is far too low. The quality of care will drop and access to care will take time to take effect.
We're...
How Oncologists Let Their Patients Down
submitted by: admin on 10/22/2018
There is a turf war between mainstream oncologists and CAM doctors that leads to an adversarial and competitive stance that is not in the patient's best interest. There is enough cancer around, but there aren't enough cures! Integrative oncology is sadly needed, but greed has gotten in the way of working together for the best interest of the patient....
How Opiate Addictions Develop with Richard Gracer, MD
submitted by: admin on 09/24/2013
All too often, if there is a genetic predisposition, prescribing opiates for appropriate reasons can lead to addiction. Drug tolerance develops quickly. There are alternatives and solutions that Dr. Gracer describes.
How Prevalent is Mental Illness in the US?
submitted by: admin on 09/24/2013
The World Pharmaceutical Market Summary shows that antidepressants and mood stabilizers are the third most commonly prescribed medications and that antipsychotics are fourth! Most families have serious dysfunctionalities that lead to stress, anxiety, and depression.
Our value system is misguided and leads to materialism taking precedence over service and...
How Safe are Cosmetics? With Marie Veronique Nadeau
submitted by: admin on 11/26/2024
The ingredients in cosmetic products are not regulated and they have many toxic ingredients that are not listed. To have healthy skin it is crucial to eat a good diet, exercise, and be sure you have sufficient antioxidants. Exercising the facial muscles helps keep them from sagging.
How Safe Are Newly Approved Drugs?
submitted by: admin on 11/26/2024
New drugs are the poorest tested and Americans are the guinea pigs for the first few years after release. Most new drugs have new side effects reported and 20% wind up off the market or with black box warnings. The FDA does not regulate Big Pharma and has a conflict of interest position with them
How Safe are X-rays?
submitted by: admin on 09/24/2013
Doctors rely on x-rays in a lot for diagnostic purposes. They do a lot of very good things, particularly in trauma situations. They can tell us if something is fractured, or if there is an organ that is ruptured, or if there is some bleeding internally. They are not necessarily all that safe, and there are a lot of complications from x-rays that we need...
How Safe is Medical Care
submitted by: admin on 09/25/2013
According to an article published in the August issue of BMJ quality and Safety, there are more than 43 million hospital injuries caused by unsafe medical care worldwide. The authors reviewed more than 4,000 scientific articles and tracked adverse outcomes from the use of medication, urinary tract infections caused by catheters, systemic infections from...
How Safe is St. John's Wort?
submitted by: admin on 07/15/2014
A study published in the June 2014 issue of the Journal of Complementary and Alternative Medicine disclosed that in 28% of the cases when St. John's Wort was used there was the potential for harmful combinations when combined with pharmaceutical drugs. Apparently SJW induces accelerated detoxification of the same pathways in the liver as are used...
How Safe is the Medicine Doctors Prescribe Most?
submitted by: admin on 11/07/2013
Just because more doctors prescribe Tylenol than any other pain medication does not make it safe, especially for the babies of pregnant mothers according to an article published in the International Journal of Epidemiology in October of 2013. This study of 3000 sibling pairs showed that pregnant mothers using Tylenol (acetaminophen or paracetamol) for...
How the Sun Can Help You Lose Weight
submitted by: admin on 05/28/2014
Can the morning rays keep the pounds off? You bet! According to an article out of Northwestern University Medical Center published in the April issue of PLoS ONE, morning sunlight for 20-30 minutes between 8 am and noon can lower our body mass index by 20% over time! This means, according to this scientific study, that a 150 pound person would lose about...
How Thoughts Affect Our Health and a Vaccine Update
submitted by: admin on 07/28/2020
What we think, feel, and do have profound effects on our biochemistry, physiology, and health. They modulate our neurotransmitters, hormones, immunity and much more. There's little that is unaffected by our thoughts, feelings, and actions. This approach can make the difference of how our bodies are able to respond to Covid 19. Dr. Len and Francesco delve...
How to Assess Your Blood Pressure
submitted by: admin on 02/19/2015
The best way to assess your blood pressure is to take multiple home readings. This is more accurate than taking blood pressures in the doctor's office because of the "white coat syndrome." Many people are treated for high blood pressure and don't have it a all! Overtreatment leads to complications from medications as well as hypotension (low...
How to Cure Cancer
submitted by: admin on 09/24/2013
The big "C" scares us into believing it is incurable. The incidence of cancer was rare 100 years ago. Conventional therapies do little to cure cancer. Raymond Francis believes we can cure cancer with the information we now have. You may find his thinking interesting!
How to Deal with Human Suffering
submitted by: admin on 09/24/2013
Suffering is not necessary, it is a choice. Human flourishing with happiness, well being, and compassion are natural. It is necessary to know about suffering; the experience of suffering and then learn the causes before applying solutions. Most suffering comes from our personal afflictions such as jealousy, anger, pride, greediness, etc. Where do they develop...
How to Get More Veggies into Kids' Meals
submitted by: admin on 09/24/2013
Kids often don't eat a healthy diet. They particularly don't get the 7+ servings of fruits and veggies they need every day. It is possible to puree these foods and slip them into other foods such as meat loaf, mac and cheese, and casseroles. This was done in public schools and the kids could not tell the difference, but they ate fewer calories and far...
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